I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
As I have been working on the Summer Eition of the Nourishing Foods Cleanse, I have been making lots of raw dishes. I thought I would try making a raw…
Prepare this at night and have breakfast waiting for you when you wake up! Great in the summer too when you don’t feel like eating something warm. I use gluten…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
Cabbage is an effective anti cancer food because it provide anti-carcinogenic glucosinolates. Eating cabbage raw is good because you do not kill the special myrosinase enzyme that makes the cabbage…
In Vietnam, this is a typical daily vegetable dish, especially in the countryside. I ate it while traveling through the mountain town of Dalat. (see photo below) The horizontal cutting of the beans makes them look…
This is one my favorite treats to take along when I go out for the day. I find if I have something to keep my blood sugar in balance when…
Sprouts are considered a wonder food. They rank as the freshest and most nutritious of all vegetables available to the human diet. They are a very alkaline, living food full…
This is my post cleanse sweet treat. The Spring Renewal Cleanse was great. We had an amazing group of people from all around the world. In this cleanse I talked…
This is an easy to prepare dish . The key is having a very fresh piece of salmon, browning it nicely and not overcooking it. I like to have salmon at least…