Escarole with Cannellini Beans is the perfect side dish. Leafy escarole is boiled, and then sautéed with beans and garlic. The result is a hearty side dish that pairs well…
I am enjoying lots of raw food this summer. The raw dinners I have been making satisfy me and I still feel light and energized. Usually I eat cooked food for dinner but I am…
This is a raw vegan dish perfect for summer, fresh and light. When the weather is hot having a raw “pasta” dish is a great alternative to a heavier pasta. …
Yesterday I went to the farmers market which was in full swing. It is really summer now. The stands were overflowing with incrdibly fabulous vegetables. The local fish ladies were there…
As I have been working on the Summer Eition of the Nourishing Foods Cleanse, I have been making lots of raw dishes. I thought I would try making a raw…
Sprouts are considered a wonder food. They rank as the freshest and most nutritious of all vegetables available to the human diet. They are a very alkaline, living food full…
This is an easy to prepare dish . The key is having a very fresh piece of salmon, browning it nicely and not overcooking it. I like to have salmon at least…
I had an exciting week. The Webinar Balance Your Body’s pH for Fabulous Health was so much fun. Kim Coleman from Urban Mystics Healing asked lots of great of questions so everyone…
Normally I post a recipe on the weekend but I was in NYC with my women’s group. We have a group connected to women all around the world based on…
Even though I am cooking and eating cleanse recipes as I prepare for the Nourishing Foods Cleanse -Spring Renewal, I am also eating my normal diet which includes some organic free range…