In my nutrition coaching practice and my cleanses, I recommend people include chia, flax and hemp in their diet. Most of the smoothies on my blog contain them. I receive…
As the weather warms up and we head into spring you might notice that there is a decrease in your appetite. You may not feel as hungry and you eat…
Today I am excited to tell you about Dhal, one of the dishes I ate almost every day I was in Sri Lanka. It is included as part of the meal known…
Maca is a super food I use regularly. Maca is considered an adaptogen. An adaptogen is an herb with the unique ability to “adapt” to your body based on what…
We have been told eating little meals during the day boosts our metabolism and keeps our blood sugar balanced. As a result many people are in the habit of snacking…
Here I explain how the foods you choose for breakfast affect your hunger for the entire day. In addition, you will see how the hormonal effect of breakfast actually has…
Does Your pH Really Matter? There is a lot of talk about balancing your pH to maintain vibrant health. Does your pH really matter? We are going to take a…
It was wonderful to spend last weekend with my son Trevor and his fiancé Anna who were visiting from Boulder. I haven’t seen them since Thanksgiving. We cooked lots of…
Are you confused about which coconut is best? Here is your coconut oil buying guide. You will know what to buy and how to use the different varieties. You…
You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…