These are melt in your mouth chocolate truffles made with healthy ingredients; cacao butter, coconut oil, cacao powder, honey and vanilla. That’s it! There are 4 flavors to choose from…
Watercress is a nutrient dense food with more iron than spinach, more calcium than milk and more vitamin C than oranges. It has a spicy tang to it, much like…
A delicious grain free risotto made with cauliflower and peas cooked in a saffron broth until it reaches a creamy consistency. A light comforting spring dish. I love risotto. I…
Jerusalem Artichokes, also known as Sunchokes are a curious vegetable. They look a bit like potatoes but have an artichoke-like flavor. Unlike potatoes they have a low glycemic level…
Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
The tender greens of spring cleanse our body from the heavier foods we ate during the winter. Our body is craving these greens right now. Here is an early spring…
Turn your salad into a meal with this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place…
Enjoy this healthy pudding for breakfast or dessert especially on St. Patricks Day. It is made with Matcha green tea, culinary grade powder which has been show to be beneficial…
I was inspired to make this chicken dish from my amazing trip to Sri Lanka. They love cooking with coconut milk. This fragrant chicken dish is rich and creamy with…
This is a warm comforting dish of chicken meatballs filled with zucchini and mushrooms served over spaghetti squash. It’s full of nutrition and has lots of flavor. The snowstorm this…