You will be pleasantly surprised at how this salad melts in your mouth and satisfies you. Ayurveda recommends we include 6 six tastes at every meal to ensure…
We are faced with “what to make for dinner” almost every night. While I occasionally eat dinner out at a restaurant, I prefer to eat at home. The food we cook…
My goal every day is to eat 70% of my diet as vegetables. Vegetables contain lots of fiber which allows the good bacteria in my gut to thrive keeping my body,…
This recipe features Portobello mushrooms instead of either meat or beans. Mushrooms have a nice hearty flavor you won’t miss the meat or beans. I used romaine lettuce leaves for the…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
One of my favorite ways to make fish is coated with almond flour and sautéed in butter, ghee or coconut oil. This recipe can be made with any type…
Even though Labor Day is over and we may feel a little melancholy about summer’s end there is no reason to give up the warm weather pleasures of cooking outside. I keep…
I love this pesto made with hemp seeds. Hemp is a super food. Hemp seeds are high in protein including edestin. Edestin is considered by scientists to be the most easily digestible…
These Paleo Zucchini Basil Fritters are unbelievably easy to make, super delicious and the perfect way to enjoy all that zucchini you have growing in your garden. You only…
This is a soup with a fresh tomato broth and many vegetables available only time of year. Basil sprigs are added to the broth for additional flavor. Make up a…