Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…
Nothing says summer like blueberry cobbler. The naturally sweet blueberries shine on their own, complimented by a tender, crumbly almond walnut topping. I love eating a healthy dessert on the weekend….
You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…
Simple, yet delicious, this recipe is so easy it is hard to believe it tastes so good and is so healthy! Mussels have high levels of, protein, iron and zinc…
Delicious fresh steamed artichokes with a health dipping sauce made with tahini, lemon, garlic and dill. Steamed artichokes are traditionally served with a butter sauce or mayonnaise type of dipping…
This is an easy variation on the usual Sautéed Spinach with Garlic. Fennel seeds and cumin seeds along with garlic and coconut oil add a surprisingly delicious flavor to spinach….
During the holiday since we are quite busy, we need quick healthy dinners. I love this one pan dish because it contains both protein and vegetables all together. It is…
This is my version of the classic pumpkin pie smoothie you can find all over the internet. I have been making it for my son and his fiancé every day…
These Spinach Fritters are super nutritious and incredibly tasty. It’s a delicious way to get more vegetables into your diet. The recipe is easy with only 8 ingredients. Even the pickiest…
Instead of Baked Lasagna I created this Raw, Vegan, Gluten Free version which I call “Faked ” Lasagna to satisfy my desire for this traditional Italian dish. I made…