Instead of Baked Lasagna I created this Raw, Vegan, Gluten Free version which I call “Faked ” Lasagna to satisfy my desire for this traditional Italian dish. I made…
Liver and other organ meats were eaten regularly by our grandparents. My mother grew up on a farm in Ohio where they ate every part of the animals they slaughtered….
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
Making healthy food taste good is what I love to do. This dish is light and satisfying. These Mushroom Stuffed Zucchini are made without any, bread crumbs, grains or cheese…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
Turnips are a nutrition-packed but often overlooked fall vegetable. A member of the cruciferous family along with broccoli, cauliflower and kale, they are rich in glucosinolates, compounds believed to have…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Butternut squash are in season right now. I like to make butternut squash fries because they are low glycemic with lots of fiber. They are also rich in phytonutrients and…