Millet is a grain like seed perfect for making a grain salad. Grain salads are ideal for the summer. They can be brought to the beach or picnic since they…
Ceviche is a dish from Peru, typically made with fresh raw fish marinated in citrus juices, such as lemon or lime, and spiced with chili peppers. Instead of using fish, I decided to make…
I love salad and in the summer I often have salad as my dinner. When it is so warm out I prefer eating lighter in the evening. In order for…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
As I have been working on the Summer Eition of the Nourishing Foods Cleanse, I have been making lots of raw dishes. I thought I would try making a raw…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
Cabbage is an effective anti cancer food because it provide anti-carcinogenic glucosinolates. Eating cabbage raw is good because you do not kill the special myrosinase enzyme that makes the cabbage…
Sprouts are considered a wonder food. They rank as the freshest and most nutritious of all vegetables available to the human diet. They are a very alkaline, living food full…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
Even though I am cooking and eating cleanse recipes as I prepare for the Nourishing Foods Cleanse -Spring Renewal, I am also eating my normal diet which includes some organic free range…