I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
If you have never grilled broccoli I highly recommend it. Grilling makes the broccoli tender and sweet with a little bit of crispiness. This dish is great by itself or…
1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…
Asparagus is best when the tips are tightly closed. Look for smooth-skinned, brightly colored spears with fresh not dried out looking cut ends. Choose stalks that are not too thick…
Seaweed is a highly nutritious edible marine algae, full of calcium, iodine, B-vitamins, iron, magnesium, folate and antioxidants. In this recipe we are preparing the seaweed with a simple traditional…
Peas are one of the most nutritious leguminous vegetable, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. They are readily available frozen making them easy to cook in just…
I am a big fan of seaweed but many people don’t like the taste, I understand that. Here is a recipe with seaweed that is easy to make and you…
Fermented vegetables help provide your immune system with the tools it needs by keeping your digestive system “gut” healthy. The immune system works directly with your gut. Your gut is where everything…
This recipe is easy and delicious. One cup of cooked Swiss Chard has 300% of the daily requirement of Vitamin K which is important for maintaining bone density. Swiss Chard…
I picked this Kale from my garden today, it was so tender and delicious. I hope you enjoy the recipe. Raw Tuscan Kale & Avocado Salad Gluten Free, Raw, Paleo,…