Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Hi Ingrid, Thank you so much for your recipes, guidance, and encouragement. The recipes were wonderful and will be used often. As far as my 5 days- there were 2 days of feeling swollen with joint soreness, but since yesterday afternoon- I have felt better, with more energy and feeling of positiveness and wellness. I am very glad that I stuck through it, and have learned a lot from you- and from all of our experiences.