Fall is officially here which means it is time to enjoy pumpkin. This is one of my favorite chia puddings. It tastes like pumpkin pie. It is high in nutrients, protein and fiber…
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Turn vegetable “noodles” into a fun summer meal. Lightly cooked “zoodles” make a healthy pasta alternative. Add fresh vegan pesto for a simple satisfying dish your entire family will love.I…
Creamy Vegan Corn Chowder is one of my favorite summertime recipes. The fresh sweet corn blended with lite coconut milk, vegetables and spices make this soup super healthy and also…
Sautéed Patty Pan Squash with Tomatoes and Basil is a fun summer recipe. The tsquash look like flying saucers. They are sautéed in olive oil with sweet peppers, tomatoes, garlic…
Officially this is the last weekend of the summer in the U.S. Here in the Hamptons almost everyone closes up their summerhouse and heads back to work or school. We…
Sweet Spice Grilled Peaches is an easy to make dessert that elevates a simple peach to a sublime dessert. It only takes 5 minutes to make. What could be better…
Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
I wait all year to make this sauce. I consider it one of my favorite summer sauces. The greatest thing about this sauce is it’s compatible with so many things. Like traditional…
As we head into the last day of the Nourishing Foods Summer Cleanse, I am excited to have an all liquids day. By leaving out solid food, my small…
This is one of the dishes we will be eating in the Summer Nourishing Foods Cleanse coming up August 1-5, 2016. I love beets because they taste great and they’re…
