This is a delicious, incredibly anti-inflammatory beverage to have in the morning.
You may have heard about the beneficial effects of Dave Asprey’s bulletproof coffee. Since I don’t usually drink coffee as it isn’t good for my body I decided to use his principles and make something different that works for me. I like the idea of getting fats into my body first thing in the morning to get my metabolism going and feed my brain. Having healthy fat first thing in the morning balances my blood sugar and supports my will power. I decided to make it with my favorite morning beverage Matcha Green Tea.
I tried a few different combinations before I came up with the one I really liked. The combination I came up with tastes rich and creamy. It turns on my brain and provides me with gently energy just like the original Bullteproof coffee promises.
Dave’s recipe includes grass fed butter and MCT oil. My version is with Cacao Butter and sometimes I put in grass fed butter, (Kerrgold Pure Irish Butter or Organic Valley European Style Cultured butter). If you don’t do dairy you can just use the cacao butter alone or add in some MCT oil. I also put in hemp milk to balance the flavor but you can make it without, it will still be creamy.
Since the cacao butter is solid you can approximate 1 Tb, eyeball it.
There are some optional ingredients you may want to add. Play around with it for your tastes. Drinking this each morning will rev up your metabolism creating energy and a sharp, focused mind.
White Chocolate Matcha Green Tea Latte
adapted from Dawson Church
Diary free, Gluten free, Paleo, Vegan PRINT RECIPE
1 large serving
½-1 Tb Matcha Green Tea
1 Tb cacao butter (approximately, cut off a small piece)
1 Tb organic grass fed butter or MCT oil
12 oz hot water
¼ cup nut milk (I use hemp milk but almond or hazelnut is also good)
1 tsp cinnamon
½ tsp organic vanilla
stevia to taste
Heat the water.
Place all ingredients into a blender. Add whatever optional ingredients you want here.
Pour in the hot water, blend until smooth and frothy.
Matcha Green Tea; A Magnificent Metabolic Booster
Matcha green tea is a super-potent form of green tea, found only in
Japan, that’s got 3x the antioxidant power. It’s got 137 times more of
the antioxidant EGCG, which improves virtually every part of your
metabolism – accelerating body fat breakdown, preventing fat
accumulation and speeding up metabolism itself.
Cacao Butter: The World’s Most Powerful Antioxidant
This metabolic rock star is what gives chocolate its melt-in-your
mouth, satisfying quality. Infused with relaxing minerals like
magnesium and potassium, cacao butter also has the antioxidants
epicatechin and resveratrol that cools the inflammation that stress
your adrenals. And it’s loaded with super-healthy fats that keep your
appetite down and your energy up, plus saturated fats like palmitic
acid that strengthen your brain and heart. The cacao bean contains the
highest antioxidant power of any food in the world – 10x more than
blueberries and 20x more than spinach.
MCT: Medium Chain Triglycerides (MCT’s) are fats that are naturally found in coconut and palm kernel oil. MCT’s are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCT’s are metabolized very quickly in the liver and are reported to encourage an increase in energy expenditure, while decreasing fat storage. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may therefore help to support healthy weight and body composition.
Grass Fed Butter: Butter is a healthy food. It contains butyrate, which a 2014 study found was associated with an increased amount of healthy bacteria in the gut. It has been proven to reduce inflammation even in the brain and it keeps toxins from penetrating the gut lining. Click for full article
Cinnamon: A Potent Blood Sugar Blocker -a powerful blood sugar reducer that lowers insulin, your #1 fat-making hormone. Cinnamon’s power comes from, MCHP a compound that mimics insulin, meaning less insulin is needed and more fat burning occurs! It also lowers “bad” cholesterol (LDL) while having no effect on good (HDL) cholesterol.
Vanilla: The Ultimate Brain Booster – This scrumptious ingredient has over 200 organic components that create an irresistible flavor and delicious aroma. Used by the Aztecs who added this to their favorite chocolate drink, vanilla extract is loaded with vanilloids, powerful compounds that reduce brain inflammation, sharpening your mind and speeding thinking.