Description
These healthy, gluten free muffins are moist and tender, bursting with juicy blueberries. They are easy to make and have a lemony flavor that tastes like cake.
Ingredients
Scale
- 3 pastured eggs, room temperature
- 1/3 cup melted coconut oil 74 grams
- 1/4 cup lemon juice
- 1 1/2 Tablespoons lemon zest
- 1 cup almond flour 112 grams
- 2 Tablespoons coconut flour 15 grams
- 1/4 cup tapioca flour 30 grams
- 1/4 teaspoon sea salt
- 3/4 teaspoon baking soda
- 1 1/4 cups fresh blueberries*
- 1 teaspoon organic vanilla extract
- 1/4 cup maple syrup
Instructions
- Take eggs out of the refrigerator to warm up.
- Gently melt coconut oil and set aside to cool.
- Grate lemon zest and squeeze lemon juice.
- Preheat the oven to 350 degrees Fahrenheit and line a muffin tray with 8 liners.
- In a medium bowl mix together the almond flour, coconut flour, tapioca flour, baking soda and salt. Stir in the blueberries.
- In a separate medium bowl whisk together the eggs, coconut oil, lemon juice and lemon zest, vanilla and maple syrup until combined.
- Add the flour/blueberry mixture to the wet ingredients and mix until evenly combined. Don’t overmix.
- Fill each muffin cup to the top with batter and bake in the oven for approximately 25 minutes or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for about 10 minutes, then transfer to a wire rack.
- Store at room temperature for 3 days or in the refrigerator for 5 days. Can be frozen for 1 month.
Equipment
Measuring Cups and Spoons Stainless Steel
Buy Now →Notes
If using frozen blueberries, don’t thaw, use right from the freezer. They will bleed a little more the fresh ones but will still taste great.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack, Dessert
- Method: Bake
- Cuisine: Paleo, Vegetarian, Gluten Free, Dairy Free