Description
This paleo pumpkin porridge is made with simple, nutritious, anti-inflammatory ingredients mixed together for the perfect porridge texture.
Ingredients
- 1 cup nut milk or coconut milk
- 1 cup water
- 4 Tablespoons chia seeds
- 1 cup chopped cauliflower florets or cauliflower rice
- 1 can pumpkin puree or butternut squash or sweet potato*
- 2/3 cup shredded coconut
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 2 Tablespoons maple syrup or 3 medjool dates chopped for Whole30
- 2 scoops collagen or vegan collagen building protein powder (optional for additional protein)
- Optional toppings for serving: nuts, raisins, cacao nibs, nut milk, maple syrup
Instructions
- In a medium saucepan, mix nut or coconut milk and water. Sprinkle with chia seeds. Stir and let sit 5 minutes, stirring a few times.
- In a small saucepan, steam or boil the chopped or riced cauliflower for 3-4 minutes until tender. Set aside. You can just rinse the pot and put it away, it doesn’t need to be washed.
- Once the chia seed mixture has thickened, put the pot on medium/low heat. Add the pumpkin, coconut, pumpkin pie spice, cinnamon vanilla and maple syrup.
- Bring to a simmer, add the cauliflower. Let simmer 5 minutes until thick and warm.
- Stir in collagen if using.
- Serve with a splash of nut milk, maple syrup, nuts, and raisins if desired. Eat warm.
- Store the remainder in a covered container for up to 5 days. Heat gently in a pan and serve warm
Notes
The porridge can be made with pureed butternut squash. Cut butter squash in half, rub with a little oil, roast at 400° skin side down for 40 minutes until soft. Scoop out and mash. You need about 1 3/4 cups.
Sweet potatoes can also be substituted. Roast whole sweet potatoes pierced with a fork in a 400° oven for 40 to 50 minutes, or until the skin has puffed up and you can easily pierce them with a fork. Scoop out the potatoes (1 3/4 cups) and proceed with the recipe.
Nutrition information is with homemade cashew milk and Vital Protein Collagen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Simmer
- Cuisine: Paleo, Vegan, Grain Free, Gluten Free, Dairy Free