Description
These Apple Bars have a delicious almond butter cookie crumb crust with a sweet apple filling. An easy to make, healthy dessert everyone will love.
Ingredients
Scale
Apple Filling
- 4 cups apples peeled and cut into thin slices
- 2–3 tablespoons maple syrup (depending on how sweet your apples are)
- ½ teaspoon cinnamon
- 1 teaspoon pure vanilla extract
- 1 teaspoon lemon juice
- 2 tablespoons water, divided
- 1 tablespoon tapioca flour + 1 teaspoon
Cookie Crumb Crust
- 3 tablespoons organic coconut oil refined, melted (42 grams)
- 1 cup blanched almond flour (112 grams)*
- 1/4 cup coconut flour (28 grams)
- 1/4 cup tapioca flour (30 grams)*
- 1/4 teaspoon baking soda
- 1/4 teaspoon Celtic sea salt
- 3/4 cup smooth almond butter (120 grams)
- 1/4 cup maple syrup
- 1 teaspoon pure vanilla extract
Instructions
Apple Filling
- Heat a medium saucepan on medium low, add apples, maple syrup, cinnamon, vanilla, lemon juice and 1 tablespoon of water. Stir and cover.
- Allow mixture to cook, covered for 5 minutes, stirring occasionally.
- Mix the tapioca flour (1 tablespoon + 1 teaspoon) with the remaining tablespoon of water until dissolved.
- Stir the tapioca mixture into the apples.
- Cook 5 minutes, covered, on medium low, until the apples are soft and the mixture becomes thick.
- Set aside to cool while you prepare the crust.
Cookie Crumb Crust
- Line an 8×8” baking pan with parchment paper along bottom and sides and preheat your oven to 350 degrees.
- Gently melt coconut oil and set aside.
- Combine the almond flour, 1/4 cup coconut flour, tapioca flour, baking soda and salt in a medium bowl. Stir or sift to remove any lumps, set aside.
- In a large bowl, using a fork, whisk together the nut butter, coconut oil, maple syrup, and vanilla extract until evenly combined.
- Stir the dry mixture into the wet until evenly combined and a sticky dough forms.
- Remove 1/4 of the dough (approximately 125 grams) and put into the refrigerator to chill.
- Press the remaining 3/4 of the dough into the bottom of the prepared pan to form the crust.
- Bake the bottom crust in the preheated oven for 15 minutes until lightly brown around the edges.
- Once done, spread the apple mixture evenly over the crust.
- Take the chilled dough out of the refrigerator and crumble it over the filling evenly.
- Bake in the preheated oven for 25 minutes until topping is golden brown.
- Cool on a wire rack in the pan for 30 minutes, before cutting into squares.
- Serve at room temp and store leftovers covered in the refrigerator. Enjoy!
- It is possible to freeze the apple bars, wrap tightly in plastic. To serve: let come to room temperature or reheat in a 300 degree oven until warm, 5-10 minutes.
Notes
NUT FREE VERSION: Use sunflower butter instead of almond butter. Use tiger nut flour instead of almond flour. The apple bars will be a little more crumbly with a slightly different taste from the sunflower butter but still delicious. I love them!
- Prep Time: 20 minutes
- Cook Time: 40
- Category: Dessert, Snack
- Method: Bake
- Cuisine: Vegan, Paleo, Gluten-Free, Naturally Sweetened