Description
Blackened Salmon on the Grill is a healthy, easy to make dish with crispy spicy crust on the outside and moist, juicy fish on the inside.
Ingredients
Scale
Blackened Salmon on the Grill
- 1 pound wild caught salmon fillet
- olive oil for rubbing
- 2 tablespoons blackened spice mix or make your own from recipe
- 1 tablespoon ghee or coconut oil if cooking in a pan
Blackened Spice Mix*
- 2 tablespoons paprika
- 1 teaspoon cayenne (use 1/4 teaspoon if you prefer less spicy)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons Celtic sea salt
- 1 teaspoon ground black pepper
Instructions
Blackened Salmon On The Grill
- Leave skin on the salmon.
- Preheat grill on high.
- Pat the salmon dry.
- Rub both sides of the salmon with a little olive oil.
- Sprinkle with the spices and press to make sure it’s covered with the spices.
- Oil the grill.
- Place the salmon flesh side down first. Close the grill lid. Cook 3-4 minutes on the first side. (Try not to move it until you are going to flip it over).
- Using a metal spatula, carefully turn the fish over, so that the skin side is down, and reduce the heat to medium. If it’s sticking let it cook a little longer before flipping it. For charcoal grills, finish cooking over indirect heat furthest from the coals.
- Close the grill lid and finish cooking for another 3-5 minutes, depending on the thickness of the fillets.
- Salmon should be slightly rare in the center when done. Salmon should be just barely opaque. It usually takes about 8 minutes per inch.
Blackened Salmon In A Cast Iron Pan
- Remove skin from the salmon
- Pat the salmon dry.
- Rub both sides of the salmon with a little olive oil and sprinkle both side of the salmon with the spice. Press to make sure both sides are covered evenly with the spices.
- Preheat a well-seasoned cast iron pan over high heat.
- Add ghee, once melted, place the salmon into the pan top side down.
- Turn heat down to medium and cook for about 3-4 minutes until the spices are crispy.
- Using a spatula flip the salmon, turn the heat to medium-low, cook 2 minutes on medium and then turn the heat down low.
- Cover and cook another 2 minutes.
- Check to see if the salmon is done. Salmon should be just barely opaque. It usually takes about 8 minutes per inch. If necessary cook on low until done.
Blackened Spice Mix
- Mix all ingredients together and store in a cool, dry place. Will stay fresh for three months if sealed well.
- This recipe makes enough for 3 pounds of salmon.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Main Dish
- Cuisine: Paleo, Gluten Free, Dairy Free, Healthy