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5 Ingredient Blueberry Chia Pudding


  • Author: Ingrid DeHart
  • Prep Time: 5 minutes
  • Cook Time: 30
  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

This recipe is a perfect super food breakfast that tastes like a delicious creamy pudding. It’s super EASY to make and loaded with protein and antioxidants.


Scale

Ingredients

Chia Pudding

Hemp Milk


Instructions

  1. In the blender, combine 1/2 cup blueberries, hemp milk, vanilla and maple syrup and process until you get a smooth mixture about 30 seconds.
  2. Taste and add more sweetener if needed.
  3. Pour the mixture into a bowl.
  4. Sprinkle the chia seeds on top and mix using a fork or whisk.
  5. Let sit 5 minutes, mix again every 5 minutes for 15 minutes and let sit at least 30 minutes or overnight.
  6. Serve topped with blueberries and your favorite toppings.
  7. Add a splash of hemp milk if you want it a little thinner.
  8. Serve and enjoy!
  9. Leftovers keep covered in the fridge for 4-5 days, though best when fresh.

Hemp Milk

  1. Put hemp seeds and water into a blender and blend for 3 minutes in a high speed blender, 5 minutes in a regular blender.
  2. Pour into a jar and chill.  Some of the seeds may sink to the bottom, you can use those in a smoothie.

Notes

Prep time reflects chilling for the least amount of time, 30 minutes.

Nutrition information is a rough estimate calculated with 1/2 cup of blueberries for topping and without any optional toppings.

For Keto use a few drops of stevia instead of maple syrup.

  • Category: Breakfast, Snack
  • Cuisine: Vegan, Paleo, Nut-Free, Glulten-Free, Naturally Sweetened

Keywords: blueberry chia pudding