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Balancing Creamy Blueberry Smoothie

  • Author: Ingrid DeHart
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x


This blueberry smoothie is a simple, healthy & nutrient-dense recipe that is perfectly balanced to keep your metabolism humming and blood sugar stable.



  • 1½ cups water or unsweetened almond milk (makes it creamier)
  • 1 ½ cups frozen blueberries
  • 1 green (unripe) banana
  • 1/2 small beet, peel if not organic
  • 2 large handfuls kale (de-stemmed), spinach or romaine
  • 1/4 ripe avocado
  • ¼ teaspoon organic vanilla extract
  • 2 full servings of hemp, collagen, whey or vegan protein powder (optional)


  1. Blend all ingredients until smooth. Add more water if you want it thinner.
  2. Enjoy fresh or refrigerate leftovers for 3 days.


Nutrition information is a rough estimate calculated with water, kale and collagen protein powder.

  • Category: Breakfast, Snack, Smoothie
  • Cuisine: Paleo, Vegan, Gluten-Free