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Soothing Ginger-Turmeric Carrot Soup

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This amazing Ginger-Turmeric Carrot Soup is anti-inflammatory and great for calming your body, mind and spirit!

Ingredients

Scale
  • 1 tablespoon ghee or coconut oil
  • 1 large onion, chopped
  • 3 garlic cloves, chopped
  • 2” piece  ginger, chopped or grated (about 1 tablespoon)
  • 1 tablespoon turmeric powder
  • ½ teaspoon Celtic sea salt
  • ¼ teaspoon black pepper (leave out for AIP)
  • 1 cup chopped fennel
  • 3 cups chopped carrots
  • 1 cup chopped butternut squash (or more carrots)
  • 4 cups vegetable broth or bone broth
  • 1 (13.5 oz) can coconut milk
  • 2 Tablespoons lemon juice, more to taste
  • Fennel fronds for garnish, optional

Instructions

  1. Heat the oil in a large soup pot on medium. Add onions and sauté 2 minutes until they begin to soften.
  2. Add the garlic and ginger. Sauté 1 minute until fragrant.
  3. Add turmeric, salt, and pepper, sauté for another minute.
  4. Add the fennel, carrots, and squash. Stir to coat with the turmeric.
  5. Add the broth and coconut milk. Bring the mixture to a boil, cover and turn down to simmer for 20 minutes, until vegetables are soft.
  6. Once the soup is cooked, add it to a blender and blend until creamy. You could also use an immersion blender.
  7. Add lemon juice, taste to adjust salt and pepper.
  8. Garnish with fennel fronds.

Notes

Nutrition information is with chicken bone broth.

Find it online: https://eatwellenjoylife.com/carrot-ginger-turmeric-soup/