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This Cauliflower Buddha Bowl is light and super satisfying. It’s colorful and super nutritious with lots of vegetables and an antioxidant rich Mediterranean Vinaigrette.
Cauliflower Rice Makes 6 cups
1 large head cauliflower, stems trimmed all greens removed
1 tablespoon olive oil
¼ teaspoon Celtic sea salt
Instructions
1. If using a box grater cut the cauliflower into large chunks and use the medium-sized holes, (the side commonly used to grate cheese), to grate into “rice.” If using a food processor cut into small pieces, pulse to chop the cauliflower into rice size pieces. You should have 6 cups.
2. Heat oil in a large sauté pan over medium low heat.
3. Add cauliflower and salt to the sauté pan. Cover and cook for 8-10 minutes, on low heat, stirring occasionally until soft.
4. Use immediately or store in the refrigerator for up to 3 days.
Quinoa Makes 6 cups
1 1/2 cups quinoa
2 ½ cups water
Instructions
1. Combine quinoa and water in a saucepan. Cover and bring to a boil.
2. Reduce heat to a simmer and continue to cook covered for 15 minutes or until all water has been absorbed.
3. Remove from heat and let stand for 5 minutes covered; fluff with a fork.
4. Proceed with recipe or store in the refrigerator for up to 4 days.
Nutrition information is with cauliflower rice, no chicken.