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Cauliflower Buddha Bowl {Vegan, Paleo}


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  • Author: Ingrid DeHart
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Cauliflower Buddha Bowl is light and super satisfying. It’s colorful and super nutritious with lots of vegetables and an antioxidant rich Mediterranean Vinaigrette.


Ingredients

Scale

For the Mediterranean Vinaigrette (makes 3/4 to 1 cup):

For the Buddha Bowl

  • 6 cups cauliflower rice* or 6 cups COOKED quinoa*
  • 2 tablespoons extra-virgin olive oil
  • 2 cups fresh green beans, cut in half
  • 3 cups zucchini, sliced into half-moons
  • 1 cup fresh corn (use frozen peas if corn is not in season)
  • Celtic sea salt to taste
  • 3 cups fresh baby spinach
  • 1 medium carrot, peeled and julienned, or shredded
  • 12 large ripe avocados, pitted and sliced
  • 1/23/4 cup toasted pumpkin seeds
  • Mediterranean Vinaigrette
  • OPTIONAL 3/4 pound grilled boneless chicken breast  (turkey or fish can also be used)

Instructions

For the Mediterranean Vinaigrette

  1. In a small mason jar, add the vinegar, lemon juice, Dijon, maple syrup, garlic, salt, oregano and pepper. Secure lid and shake vigorously to combine.
  2. Remove the lid and add in the olive oil. Secure the lid once again and shake vigorously until the oil is emulsified. Taste, and add additional salt if desired.

For the Buddha Bowl

  1. In a medium sauté pan, cook cauliflower rice or quinoa following directions in the notes. Set aside.
  2. In a large skillet, add the olive oil and green beans. Stir to combine and season with salt. Cover and cook over medium-low heat for about 5 minutes until they begin to get tender.
  3. Add zucchini, sauté over medium heat for 4-5 minutes until almost cooked.
  4. Add the corn and cook for 2-3 minutes until the vegetables are tender but not overcooked. You still want the veggies to have a light crispness to them.
  5. At the end of cooking, stir in the spinach and cook for a couple minutes until it wilts. Turn off the heat.
  6. Peel and spiralize or shred the carrot and slice the avocado.

To Assemble:

  1. Stir all of the cooked quinoa or cooked cauliflower rice into the skillet veggie mixture. Increase heat to medium and cook until warmed throughout. Taste and add more salt and pepper if desired.
  2. Portion half the mixture into 4 large shallow bowls. Top the bowls with the carrot, avocado, and a generous amount of toasted pumpkin seeds and/or grilled chicken cut into strips.
  3. Shake the Mediterranean Vinaigrette and drizzle about 3 to 4 tablespoons all over the top of each bowl.
  4. Store the leftover Buddha Bowl mixture in the fridge for up to 3 days and the leftover Mediterranean Vinaigrette will keep for at least two weeks. The olive oil in the dressing tends to solidify when chilled, so be sure to allow it to sit on the counter for a bit (or warm the sealed jar in a bowl of hot water), and shake well before using.

 

Notes

Cauliflower Rice Makes 6 cups
1 large head cauliflower, stems trimmed all greens removed
1 tablespoon olive oil
¼ teaspoon Celtic sea salt
Instructions
1. If using a box grater cut the cauliflower into large chunks and use the medium-sized holes, (the side commonly used to grate cheese), to grate into “rice.” If using a food processor cut into small pieces, pulse to chop the cauliflower into rice size pieces. You should have 6 cups.
2. Heat oil in a large sauté pan over medium low heat.
3. Add cauliflower and salt to the sauté pan. Cover and cook for 8-10 minutes, on low heat, stirring occasionally until soft.
4. Use immediately or store in the refrigerator for up to 3 days.

Quinoa Makes 6 cups
1 1/2 cups quinoa
2 ½ cups water
Instructions
1. Combine quinoa and water in a saucepan. Cover and bring to a boil.
2. Reduce heat to a simmer and continue to cook covered for 15 minutes or until all water has been absorbed.
3. Remove from heat and let stand for 5 minutes covered; fluff with a fork.
4. Proceed with recipe or store in the refrigerator for up to 4 days.

Nutrition information is with cauliflower rice, no chicken.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Cuisine: Paleo, Vegetarian, Gluten Free, Dairy Free