Description
Creamy cauliflower is an easy recipe that tastes like mashed potatoes.
Ingredients
Scale
- 1 head cauliflower, cut into florets (about 8 cups)
- 3 tablespoons grass fed cultured butter, ghee or extra virgin olive oil
- Celtic sea salt to taste
Golden Garlic
- 4 cloves garlic, coarsely chopped
- Celtic sea salt
- Fresh ground pepper
Instructions
- Steam the cauliflower until very tender about 10 minutes. Don’t boil it. Boiling it makes it too soggy. Drain.
- Add the cauliflower to a food processor along with 2 tablespoons of butter and salt. (If you don’t eat butter, use 2 tablespoons of ghee or extra virgin olive oil).
- Process until smooth and creamy, scraping down the sides with a rubber spatula.
- Taste, add more salt and butter if desired.
- Serve immediately or top with golden garlic
Golden Garlic
- While cauliflower is steaming, cook the garlic.
- In a small sauté pan, heat 1 tablespoons of butter over very low heat and add the chopped garlic.
- Cook on low until golden, stirring frequently about 5 minutes. Sprinkle with a pinch of salt.
- Serve cauliflower sprinkled with the golden garlic and fresh pepper.
Notes
The cauliflower mashed ‘potatoes’ taste great without the garlic topping too!
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Vegetable
- Cuisine: Healthy, Paleo, Gluten Free, Vegan Option (with olive oil)