Ingredients
Scale
Pan Grilled Portobello Mushrooms
- 2 tablespoons olive oil
- 2 large portobello mushrooms, stems removed
- ½ cup onion diced
- 2 cloves garlic, minced
- 1/2 cup vegetable or chicken stock or water
- 3 tablespoon balsamic vinegar
- 1/2 teaspoon dried thyme
- ½ teaspoon dried basil
Dandelion Greens
- 1 bunch dandelion greens, tough stems removed
- 2 tablespoons extra-virgin olive oil
- 2–4 large garlic cloves, chopped
- Pinch of red pepper flakes
- Celtic sea salt to taste
- 1 tablespoon umiboshi vinegar* or 1 teaspoon lemon juice
Instructions
Pan Grilled Portobello Mushrooms
- Heat 2 tablespoon of oil in a large sauté pan. Add onion and garlic and cook for 2 minutes over medium-low heat.
- Add whole mushrooms being careful not to break them. It is OK if the overlap a little, they will shrink while cooking. Season with salt and pepper.
- Add stock, balsamic vinegar and herbs.
- Simmer on medium for 5 minutes.
- Flip the mushrooms over and cook on medium uncovered, 5 minutes more, until mushrooms are tender and lightly brown.
While the mushrooms are cooking prepare the dandelion greens.
- Prepare a bowl of ice water.
- In a medium pot of boiling water, cook the dandelion greens until they are tender, 5-10 minutes. Drain and transfer the greens to the ice bath to cool. Drain, squeezing out as much water as possible.
- Coarsely chop the greens.
- Heat olive oil in a sauté pan on medium low.
- Add garlic and red pepper flakes sauté 30 seconds until slightly softened.
- Add dandelions and sea salt. Sauté until coated with oil and heated through, about 2 minutes.
- Taste to adjust salt.
To Serve
- Separate the dandelion greens onto 2 plates.
- Remove each mushroom from the pan onto a cutting board. Slice the cooked mushrooms keeping them together in their original shape.
- Using a spatula place one sliced mushroom steak on top of each plate of the dandelion greens.
- Sprinkle with salt and umiboshi plum vinegar or lemon juice.
- Serve immediately while still warm.
Notes
Umiboshi plum vinegar’s powerful acidity has an alkalinizing effect on the body, stimulating digestion, and promoting the elimination of toxins. It also tastes great.
- Prep Time: 15
- Cook Time: 15
- Category: Paleo, Vegan, Gluten Free, Vegan