Description
Egg Roll in A Bowl is a quick and easy weeknight dinner that can be made vegan or paleo, both are fantastic. Top it with an Asian Tahini Sauce to make it even more yummy.
Ingredients
Scale
- 2 tablespoons coconut oil
- 1 small red onion, thinly sliced
- 1 cup celery, thinly sliced
- 2 cups sliced cremini mushrooms (about 8 ounces)
- 6 cups shredded cabbage or cole slaw mix
- 2 cups carrots julienned (on a mandoline) or shredded
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, about 1” peeled and grated or minced (I use a microplane)
- 3 tablespoons gluten free tamari (soy sauce) or coconut aminos
- 1/4 teaspoon Celtic sea salt
- Pinch freshly ground black pepper or red pepper flakes
- 2 teaspoons toasted sesame oil
- 1 tablespoon rice vinegar
- thinly sliced scallion greens for garnish
- fresh cilantro for garnish
- protein options: 1-2 eggs, 6-8 ounces cooked chicken or cooked turkey cut into cubes, or 8 ounces sauteed crumbled tempeh
Asian Tahini Dressing
- 1/3 cup tahini
- 1 teaspoon minced or freshly ginger
- 1 small clove garlic, minced or grated (about 1/2 teaspoon)
- 1 tablespoon gluten free tamari or coconut aminos (more to taste)
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 2 teaspoons maple syrup (leave out for Whole30)
- 4–6 tablespoons water
Diced Cooked Chicken
- 8 ounces chicken breasts, cut into strips
- ½ tablespoon coconut oil
- sea salt, black pepper
- ¼ teaspoon onion powder or garlic powder
Tempeh Crumbles (not Whole30)
- 8 ounces tempeh, crumbled into chickpea-size pieces
- 2 tablespoons coconut oil
- 2 teaspoons gluten free tamari
Instructions
- Prepare Asian Tahini Dressing, if using, and set aside.
- Cook chicken* or tempeh first, if using, (recipes below), and continue on with the recipe using the same pan, no need to wash.
- Heat the coconut oil a large skillet over medium-low heat add the onion and celery and sauté until they start to soften, about 5 minutes.
- Add mushrooms, sauté 2-3 minutes until they begin to soften.
- Add ginger and garlic, sauté 1 minute until fragrant.
- Add the shredded cabbage and carrots, cook and stir for about a minute until beginning to soften.
- Add tamari, salt and pepper, along with a splash of water to help prevent sticking. The water should immediately sizzle when you add it to the pan, creating steam.
- Cover the skillet and lower the heat, cooking until the vegetables are tender, about 5-10 minutes depending on how crunchy or soft you want the vegetables to be.
- If you’d like to add in some eggs to this dish, move the cooked vegetables to the edge of the pan to create a well in the center. Add a touch more oil, add beaten eggs, sprinkle with salt and pepper and scramble the eggs directly in the pan until cooked through. Stir to combine with the vegetables.
- If using chicken or tempeh, add to vegetables and stir to combine.
- Stir in the sesame oil and rice vinegar.
- Taste to season with additional tamari, salt and pepper, if desired.
- Serve warm garnished with scallions and sesame seeds.
Asian Tahini Dressing
- In a 1 cup glass measuring cup or small bowl add tahini, fresh ginger, garlic, tamari, rice vinegar, sesame oil, and maple syrup and whisk to combine.
- Add water until a creamy, pourable sauce is achieved. Taste and adjust flavor as needed. If using coconut aminos you may need a little more. Set aside while you prepare the vegetables.
Diced Cooked Chicken
- Heat a large skillet over high heat and add 1 tablespoon of oil. Sprinkle the chicken with salt, pepper, onion powder, and a dash of pepper
- Once skillet is hot, add the chicken, turn down to medium and cook, for 3 minutes on each side or until browned and cooked through, then remove to a plate while you cook veggies.
- After chicken cools, cut into small cubes.
Tempeh Crumbles
- Heat oil in a large skillet over medium-high until shimmering. Add tempeh in a single layer, season with salt, and cook, undisturbed, until deeply browned, about 2 minutes.
- Sprinkle with tamari and set aside.
Notes
If you have already cooked chicken or are making it with only eggs or vegetables, skip this step
Nutrition information is with 1 egg and 8 ounces cooked chicken breasts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Saute
- Cuisine: Vegan, Paleo, Gluten-Free, Whole30
Keywords: egg roll in a bowl, one pan meal