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Garlic Scapes with Shitake Mushrooms and Carrots


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  • Author: Ingrid DeHart - EatWellEnjoyLife.com
  • Total Time: 30 mins
  • Yield: 4 1x

Ingredients

Scale
  • 1 tablespoon ghee or coconut oil
  • Bunch of garlic scapes (about 16-20), cut into 3 “ pieces
  • 68 shitake mushrooms, stems removed, sliced (about 2 cups)
  • 1 large carrot, julienned (3/4 cup)
  • 2 teaspoons chopped fresh thyme
  • ½ teaspoon lemon zest
  • Celtic sea salt and fresh pepper

Instructions

  1. Heat the oil in a large sauté pan on medium-high heat.
  2. Add mushrooms and carrots, mix well.
  3. After about 4 minutes, when mushrooms begin to brown add scapes.
  4. Sauté until cooked through, and slightly brown, 3-5 minutes. The sharp garlic taste will have mellowed.
  5. Season with thyme, lemon zest, salt and pepper.
  6. Serve warm
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Vegetable Side Dish
  • Cuisine: Seasonal, Paleo, Vegan, Healthy