2 large leaves of kale or any dark greens; chard, collards, spinach
1 organic apple (green or Fuji), chopped
1 whole organic lemon, cut into quarters (if not organic peel or cut off the skin)
Instructions
Put all vegetables through the juicer.
Drink immediately.
Any leftover can be put into a glass jar with an airtight lid. Fill it to the very top. There should be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will “oxidize” and begin to break down the nutrients of the juice.