Name: High Protein Golden Milk Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Dairy Free
Ingredients: 1 cup almond milk; 1 banana fresh or frozen; 1 Tablespoon chia seeds; ½ teaspoon fresh ginger, grated (no need to peel if organic); ½ cup frozen mango; 1 teaspoon turmeric powder or 2 teaspoons grated fresh turmeric; A pinch of black pepper; 1/4 cup chopped celery; 1 scoop protein powder (see above for my favorite options) or 1/2 cup plain whole milk Greek yogurt

High Protein Golden Milk Smoothie

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This cool, creamy smoothie is naturally sweet and full of anti-inflammatory ingredients. Made in a blender with banana, mango, ginger, turmeric, chia and almond milk. No added sweetener.

Author: Ingrid DeHart
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1-2 servings 1x
Category: Breakfast, Snack
Method: Blend
Cuisine: Dairy Free, Gluten Free, Paleo, Whole30

Ingredients

Scale

1 cup almond milk
1 banana fresh or frozen
1 Tablespoon chia seeds
½ teaspoon fresh ginger, grated (no need to peel if organic)
½ cup frozen mango
1 teaspoon turmeric powder or 2 teaspoons grated fresh turmeric
A pinch of black pepper
1/4 cup chopped celery
1 scoop protein powder (see above for my favorite options) or 1/2 cup plain whole milk Greek yogurt

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Instructions

Add all ingredients to a high-speed blender.
Blend until completely smooth and creamy.
Taste and adjust sweetness if desired.
Pour into a glass and enjoy immediately.

Equipment

Blender

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Find it online: https://eatwellenjoylife.com/high-protein-golden-milk-smoothie/