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Nut Free Apple Raspberry Cobbler (AIP, Vegan, Paleo)


  • Author: Ingrid DeHart - EatWellEnjoyLife.com
  • Prep Time: 20
  • Cook Time: 45
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x

Description

This Apple Raspberry Cobbler has a tart, sweet flavor, is rich in complex carbs and is super healthy for digestion, energy & blood sugar levels.


Scale

Ingredients


Instructions

  1. Preheat oven to 350 degrees.
  2. Melt coconut oil in a small pan on low heat and add vanilla. Set aside.
  3. In a medium size bowl mix the coconut, tiger nut flour, arrowroot, baking soda and coconut sugar.
  4. Peel and slice the apples into a large bowl.
  5. In a small bowl or measuring cup, mix maple syrup and arrowroot, until there are no more lumps. Set aside.
  6. Pour melted coconut oil over the tiger flour/coconut mix.
  7. Mix using a fork until all the oil is absorbed by the flour and it’s crumbly.
  8. Add raspberries and maple syrup to the apples.
  9. Mix gently so sweetener is evenly distributed.
  10. Pour into an 8 cup baking dish.
  11. Spread tiger nut flour mixture evenly over the fruit.
  12. Bake on the top half of the oven for 45-55 minutes or until lightly brown and the filling is bubbling around the edges.

  • Category: Dessert, Breakfast
  • Cuisine: Paleo, AIP, Vegan, Gluten-Free,