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Winter Vegetable Lentils

One-Pot Winter Vegetable Lentils


  • Author: Ingrid DeHart - EatWellEnjoyLife.com
  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hour
  • Yield: 6 1x

Description

This hearty lentil stew is thick and satisfying with warm, earthy flavors.


Scale

Ingredients

  • 1 cup French green lentils
  • 1 tablespoons apple cider vinegar
  • 1 tablespoon ghee or grass fed butter, or bacon fat would be good here if you like it
  • 1 medium yellow onion, chopped
  • 2 stalks celery chopped
  • 1 celeriac, peeled and chopped into 1/2” dice, about ¾ pound
  • 1 turnip, peeled and chopped into 1/2” dice
  • 3/4 pound carrots, peeled and chopped into 1/2 “ dice (4 carrots)
  • 1/2 pound parsnips, peeled and chopped into 1/2-inch dice (3 parsnips)
  • 1 teaspoon Celtic sea salt
  • 5 cups chicken broth or vegetable broth
  • 1 chipotle chili pepper
  • 1 bay leaf
  • 2 sprigs fresh thyme or 1/2 teaspoon dried
  • 1 bunch hearty greens trimmed and sliced very thin (kale, mustard greens, collards), about 5 cups
  • extra virgin olive oil, to serve
  • Balsamic vinegar, to serve

Instructions

  1. Pour the lentils into a large mixing bowl, cover with warm water by 2 inches, and stir in vinegar. Cover the bowl with a kitchen towel and leave in a warm spot in the kitchen for 8 to 12 hours. Drain the lentils and rinse well.
  2. Melt the ghee or other fat in a heavy-bottomed stock pot over medium heat. Add onions and cook until fragrant and translucent, 5 minutes, stirring frequently to prevent burning.
  3. Stir in celeriac, turnips, carrots, and parsnips. Sprinkle the vegetables with salt, cover the pot, and sauté for 6 to 8 minutes, stirring occasionally.
  4. Stir in lentils, chicken stock, chili pepper, bay leaf and thyme. Simmer, uncovered, for 30 to 35 minutes until lentils are tender. Remove and discard the chili pepper, thyme and bay leaves.
  5. Turn off the heat, and stir in the greens. Cover and allow the greens to wilt in the residual heat of the lentils for about 5 minutes.
  6. Taste to adjust salt.
  7. Serve with olive oil and balsamic vinegar.

  • Category: Main Dish
  • Cuisine: Seasonal, Paleo, Vegan, Gluten Free