Description
These paleo pecan pie bars are a creamy, sweet dessert that tastes just as good as traditional pecan pie but much healthier.
Ingredients
Scale
Caramel Filling:
- 2 1/4 cups full fat coconut milk
- 1 cup organic coconut sugar
- Pinch Celtic sea salt
- 2 teaspoons pure vanilla extract
Shortbread Crust
- 1/3 cup coconut oil, melted (74 grams)
- 1 1/2 cups almond flour
- 1/4 cup coconut flour, (28 grams)
- 1/4 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon Celtic salt
Pecan Filling
- 1 1/2 cups pecans, roasted and chopped
- 2 tablespoons pure maple syrup
- Pinch Celtic sea salt
- 1/2 teaspoon pure vanilla extract
- caramel filling cooled for at least 1 hour
- 3 pastured eggs
- 32 of the best-looking pecan halves for the top
Instructions
Make the Caramel Filling
- In a medium saucepan, whisk together the coconut milk and coconut sugar over medium heat. Bring to a boil, stirring or whisking, then lower the heat (medium-low) so that the mixture is bubbling but not overflowing.
- Continue to cook, stirring occasionally to avoid burning, for 15-20 minutes or until mixture is reduced and a deep caramel color*.
- Remove from heat, stir in the salt and vanilla extract.
- After preparing the caramel, allow it to cool at room temp for at least 1 hour before continuing with the filling.
Prepare the Crust
- Gently melt the coconut oil on low heat, in a small pan. Set aside.
- Preheat your oven to 350 degrees and line a 8×8 inch pan with parchment paper.
- In a small bowl, mix together almond flour, coconut flour, maple syrup, coconut oil, vanilla, and salt until well combined. Press into bottom of pan. (see notes above)
- Bake for 15-20 minutes or until slightly golden brown.
- Let crust cool completely.
Pecan Filling
- Spread 1 ½ cups of the pecans on a rimmed baking sheet and toast in the 350 degree oven for 10 to 12 minutes, stirring once or twice so that they toast evenly. Once cooled, coarsely chop.
- Mix the chopped pecans with 2 tablespoons maple syrup, 1/2 teaspoon vanilla, and pinch of salt.
- Whisk the eggs into the caramel filling (after an hour of cooling) one at a time until smooth, then stir in the chopped pecan mixture. Pour filling into the baked crust.
- Arrange pecan halves on the top of the pie. Make 4 groups of 2 pecan halves close together with a little space between across and down so there are 16 groups of 2 pecans. See photo above.
- Bake in the preheated oven for 55-60 minutes, until center is set. Allow bars to cool completely at room temp for 1 hour. Chill for at least 1 hour. Pie is best served slightly chilled for easy slicing. Once chilled it can be left out of the refrigerator for 1-2 hours. Enjoy!
Notes
Time will vary based on your stove, this step may take as much as 25 minutes but usually it’s 15- 2o minutes.
Chilling time is 2 hours.
- Prep Time: 30
- Cook Time: 1 hour 30 minutes
- Category: Dessert
- Cuisine: Paleo, Vegetarian, Gluten Free, Dairy Free
Keywords: paleo Thanksgiving desserts, paleo pecan pie bars, healthy pecan pie recipes