Description
This recipe has a sweet, creamy pumpkin spice filling with a sweet almond cookie crust. It’s gluten, dairy free, and tastes just like pumpkin pie.
Ingredients
For the almond cookie crust:
- 1/4 cup coconut oil melted and cooled (56 grams)
- 1 cup fine almond flour (112 grams)
- 2 tablespoons coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon Celtic sea salt
- 1/4 cup coconut sugar
- 1 pastured egg, at room temperature
- 1 teaspoon vanilla extract
For the pumpkin pie filling:
- 1 (15 ounce) can pumpkin puree
- 2 pastured eggs
- 1/4 cup unsweetened nut milk (cashew milk, almond milk, coconut milk)
- 2 tablespoons organic maple syrup
- 1/4 cup coconut sugar
- 1 teaspoon organic vanilla
- 1 tablespoon pumpkin pie spice
Options for topping:
- Paleo Powdered sugar (recipe below)
- Whipped cream or coconut whipped cream
Instructions
Instructions
- Line an 8×8 baking pan with parchment paper and set aside.
- Melt coconut oil in a small pan on low heat and set aside to cool.
- In a small bowl mix together the almond flour, coconut flour, baking soda and salt to combine evenly and break up any lumps. I measure the flour in a bowl and add the rest.
- In a medium bowl, whisk together the coconut oil, coconut sugar, egg and vanilla extract until well combined.
- Add the almond flour, mixture and mix gently until dough forms. Allow dough to sit for 5 minutes.
- Preheat oven to 350 degrees F.
- Press the dough into the bottom of the prepared baking pan. Use a rubber spatula or your hands to help you spread out the dough evenly towards the edges.
- Bake for 10 minutes, then remove and set aside to cool for 3-5 minutes.
- To make the filling: Wipe out the bowl you used for the crust with a kitchen towel you don’t have to wash it. Add the pumpkin puree, eggs, cashew milk, maple syrup, coconut sugar, vanilla and pumpkin pie spice and whisk until until smooth.
- Pour over the almond cookie crust. Bake for 50-60 minutes until set and filling no longer jiggles.
- Remove and allow to cool completely at room temperature before covering with plastic wrap and transferring to the fridge for 4-6 hours, or overnight if desired.
- Once ready, cut into 9 bars and serve alone or with paleo powdered sugar or coconut whipped cream. Store bars in fridge for up to 5 days without any toppings.
Paleo Powdered Sugar (optional):
- Add 1/2 cup paleo friendly sugar, (maple sugar or coconut sugar) to a high speed blender or Vitamix.
- Blend on high until it has a powder-like texture, 30-60 seconds.
- If you’d like it more ‘powder-like’, Add 1 teaspoons tapioca starch or arrowroot starch to the blender.
- This really helps to get it to be similar to regular powdered sugar.
- Let the mixture settle in your Vitamix for at least 30 seconds before removing the top!
Notes
To freeze: Let them cool completely, wrap well and freeze for up to 1 month. Before serving let the pumpkin pie bars thaw in the refrigerator 4-6 hours.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Dessert, Breakfast, Snack
- Method: Bake
- Cuisine: Paleo, Gluten Free, Dairy Free, Refined Sugar Free
Keywords: pumpkin pie bars, paleo pumpkin pie bars, healthy pumpkin pie bars