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Sauteed Pears and Raspberries with Coconut Yogurt

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In this recipe pears and raspberries are sautéed until soft and served warm with protein enhanced coconut yogurt.

Ingredients

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  • 1⁄2 teaspoon ghee or coconut oil
  • 1 cup fresh ripe pears, sliced, (apples are good too), peel if not organic
  • 1⁄4 teaspoon cinnamon
  • Pinch of Celtic sea salt
  • ¼ cup frozen or fresh organic raspberries (strawberries or blueberries)
  • 1/2 cup unsweetened coconut yogurt or yogurt of choice
  • 1 scoop pasture-raised collagen or hemp protein or hemp seeds for vegan

Instructions

  1. Mix yogurt with collagen or hemp, set aside.
  2. Heat the ghee or coconut oil in a small sauté́ pan over medium heat.
  3. Add the fruit and sauté for 1 minute.
  4. Add cinnamon, salt and mix.
  5. Saute for 2-3 minutes or until the pears are tender.**
  6. Add 1-2 teaspoons of water if the pan is dry.
  7. Add raspberries and saute for 1 minute until the raspberries are warm.
  8. When fruit is cooked, pour into a bowl, top with coconut yogurt.
  9. Serve warm.

Notes

The recipe can be doubled for 2 people.

*Unripe pears or apples will take longer to cook than ripe pears.