Description
In this recipe pears and raspberries are sautéed until soft and served warm with protein enhanced coconut yogurt.
Ingredients
Scale
- 1⁄2 teaspoon ghee or coconut oil
- 1 cup fresh ripe pears, sliced, (apples are good too), peel if not organic
- 1⁄4 teaspoon cinnamon
- Pinch of Celtic sea salt
- ¼ cup frozen or fresh organic raspberries (strawberries or blueberries)
- 1/2 cup unsweetened coconut yogurt or yogurt of choice
- 1 scoop pasture-raised collagen or hemp protein or hemp seeds for vegan
Instructions
- Mix yogurt with collagen or hemp, set aside.
- Heat the ghee or coconut oil in a small sauté́ pan over medium heat.
- Add the fruit and sauté for 1 minute.
- Add cinnamon, salt and mix.
- Saute for 2-3 minutes or until the pears are tender.**
- Add 1-2 teaspoons of water if the pan is dry.
- Add raspberries and saute for 1 minute until the raspberries are warm.
- When fruit is cooked, pour into a bowl, top with coconut yogurt.
- Serve warm.
Notes
The recipe can be doubled for 2 people.
*Unripe pears or apples will take longer to cook than ripe pears.
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Dessert, Snack
- Cuisine: Paleo, Vegan, Gluten Free, Whole 30