Print
Miso Maple Salmon Tray

Sheet Pan Miso Maple Salmon with String Beans


  • Author: Ingrid DeHart - EatWellEnjoyLife.com
  • Prep Time: 15
  • Cook Time: 12
  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Description

Miso Maple Salmon is an earthy, sweet, salty one pan supper made in 30 minutes or less and is full of protein and vegetables.


Scale

Ingredients


Instructions

  1. Cut the salmon into 4 pieces. If you have a section from the belly that is thinner cut that separately since it will cook faster. (see the photos)
  2. Season the salmon with salt and pepper
  3. In a small bowl combine the maple syrup, miso, rice vinegar, tamari, and garlic. Mix until smooth.
  4. Put the salmon on a plate and pour the sauce on top. Gently rub it onto both sides of the fish.
  5. Heat oven to 425 degrees and line a sheet pan with parchment paper.
  6. Let the salmon sit at room temperature while the oven heats up.
  7. In the meantime, toss the string beans with the olive oil, red pepper flakes and sesame oil (if using). Season with salt and pepper.
  8. Place the salmon, cut side up and all the marinade on the sheet pan.
  9. Spread the string beans around the salmon.
  10. Roast on the top shelf of your oven for 10-12 minutes until the salmon is beginning to flake, but still has a little translucency in the middle. Use a knife to check.
  11. If you have a thinner belly piece, it will probably be done at 8-9 minutes. Remove it from the oven onto a plate and continue to cook the rest of the salmon until done.
  12. Serve garnished with chopped cilantro and lemon wedges.

Notes

The string beans will be crisp,  if you prefer them to be more tender, blanch them in salted water for 3 minutes and drain.

  • Category: Dinner, Fish
  • Cuisine: Paleo, Gluten Free, Dairy Free

Keywords: miso maple salmon