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Easy Roasted Cauliflower with Healing Spices


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  • Author: Ingrid DeHart - EatWellEnjoyLife.com
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

An easy delicious vegetable side dish to soothe your body, mind and  spirit.


Ingredients

Scale
  • 1 head cauliflower halved cored and cut into 1” florets (6 cups)
  • 24 tablespoons coconut oil (I like it with more oil, but it will work with only 2 Tb, just a little dryer)
  • 1 1/2 teaspoons ground cumin (fresh ground tastes best)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 tsp black pepper
  • 1/2 teaspoon Celtic sea salt or to taste

Instructions

  1. Preheat oven to 425 degrees
  2. Melt the coconut oil.  I put it into a pyrex measuring cup and pop it into the oven for a few minutes.
  3. Add cumin, coriander, turmeric and pepper to the coconut oil, mix to combine
  4. Spread the cauliflower out evenly in one layer on a large, rimmed baking sheet.
  5. Drizzle the spiced oil over the cauliflower and toss to coat.
  6. Season with Celtic sea salt.
  7. Roast for 25-30 minutes until the cauliflower is browned and tender. Turn every 10 minutes so the pieces brown evenly.
  8. Serve and enjoy!

Notes

If you don’t have all the spices you can use 2-3 teaspoons of your favorite curry powder.  It’s delicious.

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Vegetables
  • Cuisine: Paleo, Vegan, Healthy