Sautéed Kale with Mushrooms and Carrots
A delicious woodsy flavored green vegetable with only 6 ingredients.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 1x
- Category: Vegetable
- Cuisine: Healthy, Paleo, Vegan
Ingredients
Scale
- 1 head kale, stems removed
- ½ large yellow onion, chopped
- 4 ounces baby bella mushrooms, stems removed, sliced(about 1 ¼ cups)
- 2 large carrots, sliced (about 1 cup)
- 3 cloves garlic, minced
- 2 Tb olive oil or coconut oil
- Celtic sea salt
- Red pepper flakes (optional)
Instructions
- One at a time, grasp the stems of the kale in one hand and strip the leaves off with the other. (keep the stems for another use such as a smoothie or soup).
- Working in batches thinly slice the kale.
- Chop onions, slice mushrooms, mince garlic.
- Cut the carrots in half lengthwise, then slice on an angle to make half moons 1/8” thick
- Heat the olive oil in a large sauté pan on medium low
- Add onions and mushrooms. Sauté on medium until mushrooms are beginning to soften about 3 minutes.
- Add carrots, sauté 2 minutes until carrots are almost tender.
- Add garlic, stir and sauté 1 minute until garlic is fragrant.
- Add kale, stir with tongs until the kale wilts.
- Season with salt and red pepper flakes if using.
- Sauté 3-4 minutes, stirring frequently until kale is tender and bright green.
- Serve warm or at room temperature.