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Top 10 Anti-Inflammatory Foods

Sautéed Kale with Mushrooms and Carrots


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5 from 4 reviews

  • Author: Ingrid DeHart - EatWellEnjoyLife.com
  • Total Time: 30 mins
  • Yield: 4 1x

Description

A delicious woodsy flavored green vegetable with only 6 ingredients.


Ingredients

Scale
  • 1 head kale, stems removed
  • ½ large yellow onion, chopped
  • 4 ounces baby bella mushrooms, stems removed, sliced(about 1 ¼ cups)
  • 2 large carrots, sliced (about 1 cup)
  • 3 cloves garlic, minced
  • 2 Tb olive oil or coconut oil
  • Celtic sea salt
  • Red pepper flakes (optional)

Instructions

  1. One at a time, grasp the stems of the kale in one hand and strip the leaves off with the other. (keep the stems for another use such as a smoothie or soup).
  2. Working in batches thinly slice the kale.
  3. Chop onions, slice mushrooms, mince garlic.
  4. Cut the carrots in half lengthwise, then slice on an angle to make half moons 1/8” thick
  5. Heat the olive oil in a large sauté pan on medium low
  6. Add onions and mushrooms. Sauté on medium until mushrooms are beginning to soften about 3 minutes.
  7. Add carrots, sauté 2 minutes until carrots are almost tender.
  8. Add garlic, stir and sauté 1 minute until garlic is fragrant.
  9. Add kale, stir with tongs until the kale wilts.
  10. Season with salt and red pepper flakes if using.
  11. Sauté 3-4 minutes, stirring frequently until kale is tender and bright green.
  12. Serve warm or at room temperature.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Vegetable
  • Cuisine: Healthy, Paleo, Vegan