Are you looking to boost your vitality and make food choices that support the ever changing needs of your body.  With my guidance you can find your way to a harmonious relationship with food and your body.  My goal is to help you make small changes in how you think and what you eat so you feel healthy, energized and achieve natural permanent weight loss.
If you’re curious about my services and would like to explore the possibility of working together, sign up for a FREE 30-minute consultation. This free session is your opportunity to ask me questions, tell me your story, and find out more about what I do.  Contact me at Ingrid@eatwellenjoylife.com to see if working together “feels” like the right fit for you. 

Here are some of the programs I offer.

Cleanses

Spring Cleanse:  Restore Your Liver 

This in the yearly liver cleanse.  Spring is the time to get rid of the insulation that naturally builds up over the winter and flush the toxins out of your system with a true liver cleanse – your biggest and most important detox organ. MORE

Summer Cleanse:  Revitalize Your Small Intestine

Are you ready to shed some weight with a refreshing summer recharge?  Mop and polish your body’s primary organ of digestion and absorption.  MORE

Fall Cleanse:  Clean-Up Your Colon  & Balance Your pH

Get ready for winter by doing a deep clean up of your colon.  Alkalize your entire system.  Have more energy within days. More

Winter Cleanse:  Recover Your Health

Recover from the holidays by supporting your precious adrenals.  Warm and pamper yourself instead of having the winter blues. More 

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These are easy 5-day cleanses with delicious, nourishing, alkalizing foods to comfort and renew your body. It is not just juices and smoothies.  This program is an opportunity to renew your body and restore balance in just 5 days.  Each cleanse focuses on a different organ.

In each cleanse there are mind and spirit processes to make the cleanse not just a physical experience but you give you an opportunity to experience real transformation physically emotionally and spiritually. This is my favorite part of the cleanse.  

With each cleanse you will expand your culinary dexterity and repertoire of foods and practices.  These practices slowly but surely find their way into your life to deliver continued harmony and balance.  The benefits extend way beyond just the 5 days.

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