You may have heard that it’s good to keep a gratitude journal. Do you know experiencing gratitude in your body activates the energy making you healthier and happier? Gratitude actually…
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Swimming Dragon Qigong is an ancient moving practice named after the serpentine movements of the water dragon. It will calm your nervous system, improve your balance, flexibility, coordination, breath control and…
Over the last few months I’ve thought a lot about self love. I’ve asked “How can I love myself more?” It’s a common question I get from my clients too!…
Thanksgiving is a holiday for noticing and appreciating the wonderful things in our life. But did you know evidence shows that feeling gratitude throughout your day, everyday, can lead to…
Beans are a controversial food. With so many diets out there how do you know if beans are good for you? On the one hand, beans are considered a “health” food….
I hope you’re enjoying this great summer. I have been having fun at the beach with my grandson who is now a year old. Wow, babies change so much in…
More and more I am recognizing how the mind and body are intimately connected. When we have symptoms in our body, especially for a long period of time, it can…
The Sun Salutation (Surya Namaskara) is a classic yoga sequence that brings your body, breath and mind together. It’s the season to celebrate family, friends, relationships and traditions. What a…
How do you feel about your body? If you are someone who feels like your body loves you and you love your body, clearly you are having a great relationship….
There are many times in our lives when we eat something we consider “bad” for us. It may be ice cream, pizza, or chocolate cake. You know what I am…
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