Listening to our body is one of the keys to living a healthy, happy life. Unfortunately many of us haven’t been taught how to listen. When we feel pain we are…
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In the media you often hear how our beliefs about weight and dieting affect what, when and how much we eat. But there is something very profound you may not…
Tomorrow I am heading off to Sri Lanka for a month of travel and adventure. Sri Lanka is often referred as the Emerald Isle of Asia. It is a tiny island nation…
Thanksgiving is next week here in the US. I don’t want to be deprived of my favorite foods and drinks at Thanksgiving dinner. Food is part of the enjoyment…
Today I want you to consider upgrading your breathing to improve your health. I am not talking about doing a 5-minute breathing exercise once a day. Yes, that is a good thing and…
This is a really great post from Margaret Lynch www.MargaretMLynch.com , who is one of the best EFT teachers and success coaches I know. Anger is such an important issue to…
I know it sounds weird to tell you how to eat a smoothie, never mind chew it. It is so easy to gulp your smoothie down but really you shouldn’t….
We all experience cravings in our lives sometimes more than others. Often we are fine all day but when night falls the craving beast gets out. I have found having a…
Doing this process right before you eat is somewhat like saying grace to yourself. Breathing releases stress. Taking a minute to do a simple breathing process before you eat will…
You don’t need 15 or 30 minutes of meditation to lower your stress. A simple 2 minute breathing meditation can relieve some of your stress, lower your stress hormones and…
