This breathing process done before each meal relaxes your nervous system, turns on your digestion and boosts your metabolism. Breathing releases stress. Taking a minute to do a simple breathing…
I learned this simple 4-7-8 breathing meditation from Dr Andrew Weil. It only takes 2 minutes and can relieve your anxiety, lower your stress hormones and do wonders for your…
I learned how to do this from Gay Hendrix, www.hendrix.com, a fabulous teacher. I use it whenever I feel off center and it puts me back into harmony again. Our…
This is the first in a series of videos I am doing with tips on how to boost your immune system to stay healthy and happy. Try the recipes and…
A few few days ago I fell down and fractured my shoulder. It has taken me a few days but I realize now I can feel joy even if I…
Life is always showing up with situations that can be stressful. I have begun to realize I have a choice about my reaction. So when I find myself focusing on…