I learned how to do this from Gay Hendrix, www.hendrix.com, a fabulous teacher. I use it whenever I feel off center and it puts me back into harmony again. Our…
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This is the first in a series of videos I am doing with tips on how to boost your immune system to stay healthy and happy. Try the recipes and…
A few few days ago I fell down and fractured my shoulder. It has taken me a few days but I realize now I can feel joy even if I…
Life is always showing up with situations that can be stressful. I have begun to realize I have a choice about my reaction. So when I find myself focusing on…
