These Paleo Currant Scones are tender and flakey with just the right amount of sweetness. They’re incredibly easy to make with only 6 ingredients. Perfect for afternoon tea, breakfast or drizzled with Lemon Glaze for dessert.
This casserole is packed with flavor and is incredibly satisfying! It’s full of protein and vegetables. Even though there is some prep involved, it’s a great dish to make ahead of time for easy meals. It’s entirely grain free and low carb.
This Kale and Butternut Squash Frittata is a nutritious, satisfying fall recipe you can serve for breakfast, lunch or light supper. It’s has a fluffy texture and rich creamy taste. This paleo frittata…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
"Ingrid, your Nourishing Foods Detox Program for Beginners was phenomenal. After being sick and under the weather for months, you've cured me. I can truly appreciate nutrition and total body care now that I've felt all the positive effects (not to mention lost my little belly fat). My body will forever thank me for the changes I'm now making in the foods I eat and how I eat them. Thanks for all the attention, support and deliciously appetizing recipes that I will be using over and over again. You ROCK!"