It’s blueberry season so that means one thing, it’s time to make these Blueberry Crumb Bars! It’s an easy to make summer treat everyone will love. The fresh blueberries make…
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A Blog with Simple Delicious Recipes that Make You Feel Good
I haven’t written a post in a while because a month ago I got really sick. It has been such a profound experience I decided to let myself be vulnerable…
These Paleo Cassava Tortillas have only 4 ingredients and are super easy to make. The taste and texture is just as good as a flour tortilla but gluten-free. Use them…
Rhubarb Ginger Sauce turns a lightly spiced roasted chicken into an extraordinary seasonal dish. Rhubarb is only available for a few weeks a year. I usually use it to make…
These Fresh Strawberry Energy Bites are delicious, energy boosting little gems with only 6 ingredients. They’re paleo, gluten-free and vegan. A great snack to take with you on a hike…
These Thai Chicken Burgers are moist on the outside and crisp on the inside. They’re full of delicious Thai tastes that will thrill your tastebuds. They can be grilled (I…
If you’re looking for a fluffy, rich, fresh and light dessert for Mother’s Day this Paleo Lemon Cream Pudding is amazing. The taste is lemony with just the right amount…
This delicious spring soup is so full of vibrant green energy you’ll feel like going out and running around in the sunshine. I love the warmer weather of spring and…
Tempeh is cooked, whole soybeans fermented into a firm, dense, chewy cake. It’s a nutritious super food, rich in protein and easy to digest. It’s been part of the…
This Asian Tempeh with Broccoli and Shiitake Mushrooms is a classic Chinese food favorite made with super healthy ingredients. It’s high in easy to digest vegan protein, B vitamins, fiber…
This Raspberry Lemon Crumb Cake is a heavenly spring treat. It has a simple, moist crust filled with a creamy sweet, tart lemon curd and fresh raspberry sauce and topped…
This One Pan Herb Lemon Cod with Spring Vegetables is a satisfying supper; a mingling of silky smooth fish with sweet spring vegetables and a herb lemon sauce that really…
A light bright nourishing soup that’s incredibly flavorful and healing. Spring is officially here in the Northern Hemisphere but some days it feels like the season is pulling us in…
Enjoy this smoothie bowl for breakfast and you’ll feel satisfied and energized for the rest of the day. It’s perfect for St. Patricks Day! Have you ever had a smoothie…
Spinach Egg Drop Soup is a great breakfast to fortify your body and keep your nervous system calm. Eating it makes you happy and it only takes 3 minutes! Yes,…
One pan is all you need to make this delicious, nutritious weeknight dish that’s quite beautiful. The roasted peppers turn sweet and golden. The roasted fish becomes delicate and flaky…
Paleo Red Velvet Cheesecake is a creamy dessert with an exquisite deep red color and rich chocolate flavor. Since it’s vegan, paleo and gluten free it will not only delight…
Miso Maple Salmon is an earthy, sweet, salty one pan supper made in 30 minutes or less and is full of protein and vegetables. I love this dish for it’s…
Fluid Intuitive Dance is an opportunity to feel the powerful energy that is living in your body. Dance gives it an expression. It’s an everyday practice to experience more sensuality….
Pumpkin Seed Cilantro Dressing is a SUPER NUTRITIOUS creamy, zesty, high protein dressing that’s perfect for salads, fritters, burgers, wraps and more. The best thing about this dressing is it…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
