This Lime Miso Salmon is an easy recipe with a bright, salty-sweet, rich umami flavor. It’s a quick meal you can make in 15 minutes loaded with healthy fats and…
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Inspiring you to care for yourself with
This is a hearty yet cleansing salad, perfect lunch or dinner in March as we transition from winter to spring. The creamy sweet roasted butternut squash is mixed with bitter…
These tender and sweet Raspberry Lemon Scones have only 8 ingredients and are easy to make. They have a rich lemony taste and are full of juicy raspberries. You’ll love them…
Savory, delicious and filling – what more could you ask for on a cold winter night? This 1-pot stew is a healthy comfort food recipe your whole family will love!…
Kitchari is a traditional Ayurvedic recipe that is gentle on digestion. This one pan meal is comforting, nourishing, and incredibly healing. It’s a delicious make-ahead-meal with lots of vegetables you can enjoy any time of day.
These Paleo Currant Scones are tender and flakey with just the right amount of sweetness. They’re incredibly easy to make with only 6 ingredients. Perfect for afternoon tea, breakfast or drizzled with Lemon Glaze for dessert.
This casserole is packed with flavor and is incredibly satisfying! It’s full of protein and vegetables. Even though there is some prep involved, it’s a great dish to make ahead of time for easy meals. It’s entirely grain free and low carb.
Here is a powerful tapping script we can use to love and appreciate our body. Loving our body increases our confidence and ignites healing. This tapping improves our health and…
Crispy Smashed Brussels Sprouts are a healthy green vegetable that’s incredibly delicious and easy to prepare. They have nice crispy edges and a tender, sweet center.
This deliciously Creamy Zucchini Soup is packed with nutrition and is easy to make. Since it’s high in protein and soothing to your digestive system it makes a great breakfast…
These beautiful Linzer Cookies have a tender texture and a nutty almond flavor. The simple almond flour shortbread cookie is layered with jam and finished with powdered sugar. The traditional…
‘Tis the season for Christmas treats. I love super delicious, wholesome, gluten free treats made with unrefined sugar and healthy fats. I’ve gathered up my BEST cookies, cakes and candies…
Indian Vegetables with Coconut Lentils is a flavorful one pan vegan meal with a rainbow of vegetables in creamy red lentil sauce. It’s a high protein easy vegan meal. It’s cold…
These Ginger Sandwich Cookie are fun and fabulous. The soft and chewy ginger cookies are layered with vanilla cream to make an outstanding sandwich cookie! They’re grain free, dairy free,…
This is a simple version of the classic restaurant style Chinese soup with lots of extra vegetables. The taste is tangy, spicy and incredibly delicious. This soup is gluten-free, dairy-free,…
Miso, maple and sesame add a nutty umami taste to this dish of buttery roasted carrots that’s delicious warm or at room temperature. It turns everyday carrots into an impressive…
This is my absolute favorite pumpkin pie. It has a super rich and creamy pumpkin filling baked inside a flaky and buttery almond flour crust. The recipe is totally dairy…
These coconut flour crepes are the perfect holiday brunch dish. They’re light and delicate, sweetened with maple syrup and filled with a cinnamon apple filling that tastes like apple pie….
This is an elegant fall meal with a variety of delicious tastes and textures but is simple enough for a weeknight. Mild, flaky cod is baked in an Asian ginger…
Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy, peace and connection. When you begin your day with this…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
