These Paleo Currant Scones are tender and flakey with just the right amount of sweetness. They’re incredibly easy to make with only 6 ingredients. Perfect for afternoon tea, breakfast or drizzled with Lemon Glaze for dessert.
This casserole is packed with flavor and is incredibly satisfying! It’s full of protein and vegetables. Even though there is some prep involved, it’s a great dish to make ahead of time for easy meals. It’s entirely grain free and low carb.
Here is a powerful tapping script we can use to love and appreciate our body. Loving our body increases our confidence and ignites healing. This tapping improves our health and…
Crispy Smashed Brussels Sprouts are a healthy green vegetable that’s incredibly delicious and easy to prepare. They have nice crispy edges and a tender, sweet center.
This deliciously Creamy Zucchini Soup is packed with nutrition and is easy to make. Since it’s high in protein and soothing to your digestive system it makes a great breakfast…
These beautiful Linzer Cookies have a tender texture and a nutty almond flavor. The simple almond flour shortbread cookie is layered with jam and finished with powdered sugar. The traditional…
‘Tis the season for Christmas treats. I love super delicious, wholesome, gluten free treats made with unrefined sugar and healthy fats. I’ve gathered up my BEST cookies, cakes and candies…
Indian Vegetables with Coconut Lentils is a flavorful one pan vegan meal with a rainbow of vegetables in creamy red lentil sauce. It’s a high protein easy vegan meal. It’s cold…
These Ginger Sandwich Cookie are fun and fabulous. The soft and chewy ginger cookies are layered with vanilla cream to make an outstanding sandwich cookie! They’re grain free, dairy free,…
This is a simple version of the classic restaurant style Chinese soup with lots of extra vegetables. The taste is tangy, spicy and incredibly delicious. This soup is gluten-free, dairy-free,…
Miso, maple and sesame add a nutty umami taste to this dish of buttery roasted carrots that’s delicious warm or at room temperature. It turns everyday carrots into an impressive…
This is my absolute favorite pumpkin pie. It has a super rich and creamy pumpkin filling baked inside a flaky and buttery almond flour crust. The recipe is totally dairy…
These coconut flour crepes are the perfect holiday brunch dish. They’re light and delicate, sweetened with maple syrup and filled with a cinnamon apple filling that tastes like apple pie….
This is an elegant fall meal with a variety of delicious tastes and textures but is simple enough for a weeknight. Mild, flaky cod is baked in an Asian ginger…
Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy, peace and connection. When you begin your day with this…
This Kale and Butternut Squash Frittata is a nutritious, satisfying fall recipe you can serve for breakfast, lunch or light supper. It’s has a fluffy texture and rich creamy taste. This paleo frittata…
This Apple Coffee Cake is a moist paleo cake with a sweet crumb topping. The super easy batter is full of fresh apples and cinnamon. It’s a healthy treat without…
A few of our favorite soup recipes to get you inspired this fall and winter. or anytime you need something warm and soothing.
This Comforting Autumn Vegetable Soup is made with butternut squash, sweet potatoes, mushrooms, zucchini and greens simmered in a deliciously rich broth. It can be made with chicken or hearty…
This is one of my all time favorite end of summer salads. The combination of sweet figs, bitter arugula and luscious tomatoes tantalize your tastebuds. It’s super healthy and easy…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
