This Garlic Lemon Chicken is a simple, one pan, foolproof recipe with a rich umami taste. Boneless chicken thighs are seared and cooked in a lemon anchovy sauce with capers,…
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A Blog with Simple Delicious Recipes that Make You Feel Good
Now that Fall is here, I am excited to be creating dishes with the incredible variety of winter squash many small farmers are now growing. Their sweet, nutty flavor and…
This is the famous NY Times Plum Torte converted to a paleo, gluten-free and refined sugar free fruit torte. In this magical late summer dessert, sweet plums are nestled in…
This Lemon Green Smoothy Bowl is nice and thick with tons of nutrients. Serving it in a bowl with different toppings turns your smoothie into a meal. Enjoy this delicious,…
This Southwestern Black Bean Salad tastes amazing, is incredibly beautiful and SUPER healthy. It’s the perfect dish to make up in advance to keep in the fridge for busy weeks,…
Simple Roasted Jammy Cherry Tomatoes is one of the most delicious tomato dishes you’ll ever eat. As the tomatoes cook they become juicy and jammy. Serve as a side dish,…
This Amazing Peach Cobbler is juicy and jammy with a golden brown, crispy, crumbly pecan topping. It’s an incredibly easy to make gluten free, paleo, vegan summer dessert! There is…
Lightness of being feels so good and you can experience more of it. One way I am lightening up is by eating less using the Hunger Scale. It’s a simple…
This Cauliflower Buddha Bowl is light but still super satisfying. It’s made with cauliflower rice & lots of vegetables all topped with a generous drizzle of antioxidant rich Mediterranean Vinaigrette….
This Paleo Peach Mousse is an incredibly light and deliciously creamy summer dessert that is completely dairy free and easy to make, only 5 ingredients. It’s made with nutritious ingredients…
These cauliflower bites are deliciously magical. They’re crispy, moist and satisfying. The best part is they’re full of nutritious cauliflower. Serve them as an appetizer, bite size snack, low carb…
Eggplant Rollatini is an incredible summer dish your friends and family will love. It’s light, yet satisfying with a fresh, slightly smoked flavor. Grilled eggplant is stuffed with a creamy…
This simple 2 ingredient Blueberry Compote is a fresh, sweet, saucy dessert that is light enough to keep you looking great in your bathing suit all summer long. Top it…
This Fresh Corn Salad is bursting with fresh-from the-garden deliciousness. It’s super easy to make and no cooking involved. Perfect for the beach, picnics, hikes or your favorite summer get…
This Tomato Peach Avocado Salad is easy, fresh, colorful, vitamin rich and oh so delicious. It’s the perfect summer salad to make with the fresh produce from your farmers market….
This is a delightful sweet-tart dessert you can enjoy alone or topped with yogurt or whipped cream. It’s quick and easy to make with only 3 ingredients. It’s also super…
Blueberry Chia Pudding is a perfect super food breakfast, that’s incredibly EASY to make. It’s loaded with protein, omega-3s and powerful antioxidants. The best part is it tastes like a delicious…
Here are 20 of my favorite, easy, healthy, summer recipes using the incredible variety of fresh produce available at our farmers markets and home gardens. I love to incorporate plenty…
These Fresh Lemon Bars are a delightful summer dessert. They have a nut free, gluten-free shortbread crust topped with a light, sweet-tart custard that’s deliciously creamy. Top with fruit or…
This Tangy Italian Potato Salad is a light, refreshing version of summer’s classic side dish. The dressing is a tangy vinaigrette without any mayo. Serve it with arugula or baby…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
