Caponata is one of the most famous dishes in Sicily. It’s a delicious eggplant dish made with creamy caramelized eggplant, crisp celery, olives, capers, simmered in sweet and sour tomato…
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A Blog with Simple Delicious Recipes that Make You Feel Good
I am very excited to share some of the highlights of my adventures in Sicily with you. Sicily is an Italian island with more than 3,000 years of history. Once…
Our brain helps us deal with the stress in our lives. When our brain is well nourished, we’re sharper, we have more inner resources to deal with whatever is going…
These Awesome Chipotle Chicken Tacos are full of juicy chicken, smoky chipotle, fire roasted tomatoes, zucchini, creamy avocado, and tangy lime. They come together in just 20 minutes and are…
First I want to thank everyone for their well wishes after my post a few weeks ago about my experience of being sick. You can read more about it here….
This is one of my favorite quick and easy vegetable dishes. It tastes like Chinese take-out and gives you the satisfaction of eating rice but it’s high in nutrients and…
This Peach Almond Shortbread Tart is an unfussy foolproof dessert with lots of delicious fruit to finish off the summer season. The taste is incredible and it’s healthy; paleo and…
This simple ratatouille is roasted in the oven. The juice of the vegetables mingles with the olive oil and herbs turning silky and juicy with an extra layer of caramelization….
This is my favorite way to eat a fresh peach. It’s incredibly simple and oh-so-delicious. I hope you’re having a great Labor Day weekend. The peaches that have been ripening…
This is a simple dish with incredible depth of flavor. The miso glaze carmelizes on the grill to create a melt-in-your-mouth eggplant dish. The eggplants in the farmers market…
This is a really easy dish that’s incredibly delicious with lots of garlic and fresh basil and it only takes 5 minutes to prepare. I love making it throughout the…
I’m glad to say I’m feeling better. My journey back to wellness has given me many new insights. But I’ll save those for another newsletter. Today I want to talk…
This elegant French-Style Summer Potato Salad is made with scallions, fresh corn and a dill-infused mustard vinaigrette. It’s light and tangy, great for the beach, picnic or your summer BBQ’s….
An easy, fresh, alkalizing watermelon salad with watercress, cucumbers, radishes, fragrant basil, creamy feta (optional) and a tangy honey-lemon dressing! I hope you’re having a wonderful Summer enjoying all the…
Let me introduce my absolute favorite chocolate dessert. This Bittersweet Chocolate Tart is decadently rich and creamy but made with super healthy ingredients. It has only 7 ingredients and no…
It’s blueberry season so that means one thing, it’s time to make these Blueberry Crumb Bars! It’s an easy to make summer treat everyone will love. The fresh blueberries make…
I haven’t written a post in a while because a month ago I got really sick. It has been such a profound experience I decided to let myself be vulnerable…
These Paleo Cassava Tortillas have only 4 ingredients and are super easy to make. The taste and texture is just as good as a flour tortilla but gluten-free. Use them…
Rhubarb Ginger Sauce turns a lightly spiced roasted chicken into an extraordinary seasonal dish. Rhubarb is only available for a few weeks a year. I usually use it to make…
These Fresh Strawberry Energy Bites are delicious, energy boosting little gems with only 6 ingredients. They’re paleo, gluten-free and vegan. A great snack to take with you on a hike…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
