My desire for 2022 is for all of us to spend more time in the energy of peace. Being at peace is better for our health and our world. We…
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Inspiring you to care for yourself with
This paleo Flourless Chocolate Cake with Chocolate Ganache Frosting is a rich and elegant dessert. It’s easy to make and totally decadent. Great for any celebration. Everyone will love it,…
These tender, well seasoned Asian Meatballs are dipped in a delicious, slightly sweet Thai sauce with a hit of spice. They make a fantastic appetizer or can be served as…
These Chocolate Turtle Candies are an AMAZING, easy to make, homemade candy of crunchy pecans with a sweet caramel filling covered in dark chocolate. This is a healthy version of…
Your family will love these chewy almond cookies sandwiched around a layer of bittersweet chocolate. They’re incredibly delicious and fun to make. Although they’re grain free, dairy free, paleo and…
These strategies will help you stay slim and healthy during the holiday. You’ll be able to enjoy the holiday food, stay in balance and feel good. I had a great…
In this dish Brussels sprouts are sautéed with garlic, shallots, black mustard seeds (or any seed you like) and lemon transforming this simple vegetable into a bright and flavorful side…
Thanksgiving is a holiday for noticing and appreciating the wonderful things in our life. But did you know evidence shows that feeling gratitude throughout your day, everyday, can lead to…
As we gather together this holiday season with friends and family, eating delicious food is a big part of the fun. Here is a collection of simple, delicious, healthy Thanksgiving…
This rich Chocolate Pumpkin Tart is full of decadent chocolate, creamy pumpkin, warm spices with just the right amount of sweetness. It tastes so good you won’t believe its a…
These Paleo Pumpkin Scones are soft and flaky topped with a decadent maple glaze. They are full of pumpkin spice with just the right amount of sweetness. The recipe is…
This Mushroom and Cabbage Soup has an earthy, sweet, umami taste and is incredibly healing. It’s a brothy soup full of immune boosting, blood sugar balancing vegetables. The garlic-ginger-turmeric infused…
This Roasted Broccoli Salad has tender roasted broccoli, fresh kale, crisp bits of bacon and tangy lemon. It’s easy, healthy and incredibly delicious! This is a simple recipe with only…
This tender and flavorful sheet pan chicken recipe is packed with sweet and savory fall vegetables. The chicken is roasted with butternut squash and apples. Bitter kale added at the…
In this recipe I turn pumpkin pie into a bar you can pick up and eat with your hands as a delicious healthy snack. It has a sweet, creamy pumpkin…
It’s been a while since I posted anything on my blog. The reason is I fell and broke my arm while hiking with my family on Labor Day. It was…
This sauce is a summer staple that’s SO YUMMY, so easy, and so delicious. It’s a bright red, fresh-tasting sauce, made with grilled tomatoes, blended and seasoned with garlic and…
These light and crispy Paleo Falafel taste deliciously authentic but are made with cauliflower instead of chickpeas. It’s an easy dish, baked in the oven. Serve them with salad and…
Here is a one pan weeknight fish dish that’s impressive enough for entertaining. Fresh tomatoes and lemons are layered over the fish with oregano & olives, then topped with fresh…
Blueberry Panna Cotta is a silky, sweet, light dessert topped with a beautiful fresh blueberry sauce. It’s quick and easy to make and you only need 5 ingredients. This recipe…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
