Coconut Lime Chicken is a bright fresh chicken recipe with only 10 ingredients, perfect for an easy weeknight dinner! The light coconut sauce is bursting with lime flavor and cilantro….
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This summer start your day with these moist and fluffy blueberry muffins. This is a classic paleo muffin recipe with a sweet coconut crumb topping that makes them incredible. They…
These deliciously sweet-tart Strawberry Rhubarb Crumb Bars have a ‘buttery’ shortbread crust with a walnut crumb topping. They are paleo, vegan, gluten-free, grain-free and sweetened with maple syrup. Only 10…
Egg Roll in A Bowl is a quick and easy weeknight dinner that’s super satisfying and full of life enhancing nutrients. This one pan recipe can be made vegan or…
This baby kale salad has a rich creamy Asian dressing and is topped with macadamia nuts making it truly indulgent. It’s incredibly satisfying for lunch or top with your favorite…
These light, sweet, Strawberry Custard Bars are a delicious paleo, gluten free dessert arriving just in time for Mother’s Day. They have a crunchy shortbread crust and creamy custard layer…
Silky salmon fillets, coated in a fragrant garlicky spice blend are accompanied by asparagus and red onions all in one pan making this an easy springtime meal. It’s incredibly tasty…
These Kale Mushroom Turkey burgers taste incredible. The vegetables and spices mixed in before cooking make them super light and healthy. Paleo, gluten free, Whole30 and keto friendly. I’m always…
These Mini Lemon Curd Tarts have a golden almond cookie crust filled with a rich tart lemon filling. It’s a sweet and creamy healthy dessert that everybody will love! Perfect…
Enjoy the bold, fresh flavors and spicy, sweet tastes of Thailand in this Spring Vegetable Green Curry. Make it with just the vegetables or for a complete meal add chickpeas…
This fresh and delicious Spring Vegetable Frittata is made with asparagus, scallions, peas and tarragon. Enjoy it for brunch, lunch or even dinner during the warmer months. It’s easy to…
This paleo Chicken Piccata is a simple healthy version of the traditional Italian dish. Juicy chicken breasts are cradled in a silky rich lemon caper sauce that’s paleo, keto and…
This quick and easy turkey stew recipe is wonderfully spiced and lemony. It’s filled with greens and is both hearty and light. This is a versatile recipe that can be…
This Thai Shrimp recipe reminds me of the street food I love in Thailand. It’s a 10 minute recipe with an incredible amount of flavor. The shrimp are simmered in…
In this simple recipe fresh salmon is roasted in the oven with a tangy, lemon, dill, turmeric sauce that is so good you’ll want to sip it from a spoon….
This is an easy to make warm, sweet, high protein breakfast for you to enjoy this winter. Perfect when you’re craving a juicy, berry-forward dish that’s paleo, gluten free and…
Cacao Maca Latte is a wonderful, wholesome alternative to coffee. It’s a delicious, healthy hot chocolate made with SUPER FOOD ingredients. Easy to make and naturally sweetened. The cacao and…
This Mushroom Risotto with cauliflower rice has a rich creamy sauce and an umami mushroom taste that’s as warm and comforting as traditional risotto. It’s just as easy to make…
Valentine’s Day celebrates love, which we all need lots of. Chocolate is the ultimate sweet treat for Valentine’s Day. There is a reason it makes you feel soooo… good. Find…
Chocolate is the ultimate treat for Valentine’s Day or any day. This Homemade Chocolate Candy recipe tastes rich and decadent but is made with wholesome SUPER FOOD ingredients. The raw…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
