This quick and easy turkey stew recipe is wonderfully spiced and lemony. It’s filled with greens and is both hearty and light. This is a versatile recipe that can be…
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This Thai Shrimp recipe reminds me of the street food I love in Thailand. It’s a 10 minute recipe with an incredible amount of flavor. The shrimp are simmered in…
In this simple recipe fresh salmon is roasted in the oven with a tangy, lemon, dill, turmeric sauce that is so good you’ll want to sip it from a spoon….
This is an easy to make warm, sweet, high protein breakfast for you to enjoy this winter. Perfect when you’re craving a juicy, berry-forward dish that’s paleo, gluten free and…
Cacao Maca Latte is a wonderful, wholesome alternative to coffee. It’s a delicious, healthy hot chocolate made with SUPER FOOD ingredients. Easy to make and naturally sweetened. The cacao and…
This Mushroom Risotto with cauliflower rice has a rich creamy sauce and an umami mushroom taste that’s as warm and comforting as traditional risotto. It’s just as easy to make…
Valentine’s Day celebrates love, which we all need lots of. Chocolate is the ultimate sweet treat for Valentine’s Day. There is a reason it makes you feel soooo… good. Find…
Chocolate is the ultimate treat for Valentine’s Day or any day. This Homemade Chocolate Candy recipe tastes rich and decadent but is made with wholesome SUPER FOOD ingredients. The raw…
This easy to make Ginger-Turmeric Carrot Soup is anti-inflammatory, full of flavor and packed with nutrients. It’s a delicious way to soothe your body, mind and spirit! This anti-inflammatory soup…
Orange Vanilla Chia Pudding is easy to make and has a bright citrusy taste. It’s a great way to bring a little sunshine into your winter breakfast. The weather is…
This 1 pot Indian Vegetable Stew is a super flavorful, plant powdered dish that’s incredibly satisfying. It’s a versatile recipe that can be made with chicken or chickpeas. Gluten-free, diary-free…
This is a warm and comforting, grain-free porridge that’s full of vegetables, fruit, protein, fiber and healthy fat. It’s a surprisingly delicious paleo breakfast that cooks up in minutes and…
These Honey Roasted Almond Thumbprint Cookies are buttery soft and chewy with a crunchy outer coating and sweet jammy filling. They’re gluten free, paleo and refined sugar free. Everyone will…
Paleo Coconut Macaroons are a sweet cookie; slightly crisp on the outside, moist on the inside. Dipping them in dark chocolate makes them irresistible. There are only 6 ingredients and…
In this superb sheet pan recipe, tender juicy chicken thighs and crispy cabbage slices are roasted with a well balanced Asian sauce. The taste is savory, slightly sweet, tangy, and…
This Creamy Broccoli Soup is a rich blend of broccoli, parsnips, vegetables and dill. It’s a comforting, restorative soup you can enjoy for breakfast, lunch or dinner. You’ll love that…
This healthy apple cake is moist and tender, with the sweet flavor of honey. It’s a simple cake you can enjoy for dessert, snack or breakfast treat. The paleo glaze…
In this festive side dish Brussels sprouts are roasted in the oven until crispy brown then caramelized with balsamic vinegar. The additions of pomegranate seeds and oranges provide a sweet…
As we approach the holiday season, blood sugar balance is a topic many of us want to understand and control. In this post I am going to give you a simple explanation…
These paleo pecan pie bars are made with a simple shortbread crust and a dairy-free caramel filling. It’s a creamy, sweet dessert that tastes just as good as traditional pecan…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
