This One Pan Herb Lemon Cod with Spring Vegetables is a satisfying supper; a mingling of silky smooth fish with sweet spring vegetables and a herb lemon sauce that really…
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A Blog with Simple Delicious Recipes that Make You Feel Good
A light bright nourishing soup that’s incredibly flavorful and healing. Spring is officially here in the Northern Hemisphere but some days it feels like the season is pulling us in…
Enjoy this smoothie bowl for breakfast and you’ll feel satisfied and energized for the rest of the day. It’s perfect for St. Patricks Day! Have you ever had a smoothie…
Spinach Egg Drop Soup is a great breakfast to fortify your body and keep your nervous system calm. Eating it makes you happy and it only takes 3 minutes! Yes,…
One pan is all you need to make this delicious, nutritious weeknight dish that’s quite beautiful. The roasted peppers turn sweet and golden. The roasted fish becomes delicate and flaky…
Paleo Red Velvet Cheesecake is a creamy dessert with an exquisite deep red color and rich chocolate flavor. Since it’s vegan, paleo and gluten free it will not only delight…
Miso Maple Salmon is an earthy, sweet, salty one pan supper made in 30 minutes or less and is full of protein and vegetables. I love this dish for it’s…
Fluid Intuitive Dance is an opportunity to feel the powerful energy that is living in your body. Dance gives it an expression. It’s an everyday practice to experience more sensuality….
Pumpkin Seed Cilantro Dressing is a SUPER NUTRITIOUS creamy, zesty, high protein dressing that’s perfect for salads, fritters, burgers, wraps and more. The best thing about this dressing is it…
Vegetable fritters are one of those dishes that magically transform vegetables into such a delightful savory pancake you don’t even realize you’re eating vegetables. Who knew you could make vegetables…
Paleo Morning Glory Bread is one of my favorite breakfast treats. It’s packed full of carrots, fruits and nuts and has a sweet, moist, dense flavor. Enjoy it for breakfast…
I hope you’re enjoying the last few days of 2018. From my family to yours much love and light in the new year. As the year ends I want to…
These Cherry Garcia Chocolate Chip Cookies are soft and chewy like “oatmeal” cookies but without any grains. They are chock full of chocolate chips interspersed with a little tartness from…
I hope you’re having lots of fun this holiday season. Sleep is very important to me and it’s been on my mind lately, especially during the excitement of the holiday…
These cookies are full of dark molasses flavor and three kinds of ginger (fresh, ground and crystalized). They’re crispy on the outside, soft and chewy on the inside. I love…
I love the holidays. It’s a special time to feel joy and appreciation. The vibration of peace and joy within makes us healthier and happier. It connects us to our true…
A creamy curry that’s hearty and healthy. It’s an easy one pan comfort food meal with spiced chickpeas, butternut squash, greens and coconut milk. As we go through the holiday…
As we head into the Thanksgiving holiday it’s a great time to enhance the the magical power of gratitude. Thanksgiving is a wonderful holiday. We get together and eat a…
These Amazing Pumpkin Chocolate Chip Cookies are going to be a hit with everyone at Thanksgiving. They are a little crackly on top, super soft and luscious on the inside….
As we get closer to Thanksgiving I’m getting really excited. I love a holiday dedicated to food, what could be better? One of my favorite parts of the meal are…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
