I’m glad to say I’m feeling better. My journey back to wellness has given me many new insights. But I’ll save those for another newsletter. Today I want to talk…
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A Blog with Simple Delicious Recipes that Make You Feel Good
This elegant French-Style Summer Potato Salad is made with scallions, fresh corn and a dill-infused mustard vinaigrette. It’s light and tangy, great for the beach, picnic or your summer BBQ’s….
An easy, fresh, alkalizing watermelon salad with watercress, cucumbers, radishes, fragrant basil, creamy feta (optional) and a tangy honey-lemon dressing! I hope you’re having a wonderful Summer enjoying all the…
Let me introduce my absolute favorite chocolate dessert. This Bittersweet Chocolate Tart is decadently rich and creamy but made with super healthy ingredients. It has only 7 ingredients and no…
It’s blueberry season so that means one thing, it’s time to make these Blueberry Crumb Bars! It’s an easy to make summer treat everyone will love. The fresh blueberries make…
I haven’t written a post in a while because a month ago I got really sick. It has been such a profound experience I decided to let myself be vulnerable…
These Paleo Cassava Tortillas have only 4 ingredients and are super easy to make. The taste and texture is just as good as a flour tortilla but gluten-free. Use them…
Rhubarb Ginger Sauce turns a lightly spiced roasted chicken into an extraordinary seasonal dish. Rhubarb is only available for a few weeks a year. I usually use it to make…
These Fresh Strawberry Energy Bites are delicious, energy boosting little gems with only 6 ingredients. They’re paleo, gluten-free and vegan. A great snack to take with you on a hike…
These Thai Chicken Burgers are moist on the outside and crisp on the inside. They’re full of delicious Thai tastes that will thrill your tastebuds. They can be grilled (I…
If you’re looking for a fluffy, rich, fresh and light dessert for Mother’s Day this Paleo Lemon Cream Pudding is amazing. The taste is lemony with just the right amount…
This delicious spring soup is so full of vibrant green energy you’ll feel like going out and running around in the sunshine. I love the warmer weather of spring and…
Tempeh is cooked, whole soybeans fermented into a firm, dense, chewy cake. It’s a nutritious super food, rich in protein and easy to digest. It’s been part of the…
This Asian Tempeh with Broccoli and Shiitake Mushrooms is a classic Chinese food favorite made with super healthy ingredients. It’s high in easy to digest vegan protein, B vitamins, fiber…
This Raspberry Lemon Crumb Cake is a heavenly spring treat. It has a simple, moist crust filled with a creamy sweet, tart lemon curd and fresh raspberry sauce and topped…
This One Pan Herb Lemon Cod with Spring Vegetables is a satisfying supper; a mingling of silky smooth fish with sweet spring vegetables and a herb lemon sauce that really…
A light bright nourishing soup that’s incredibly flavorful and healing. Spring is officially here in the Northern Hemisphere but some days it feels like the season is pulling us in…
Enjoy this smoothie bowl for breakfast and you’ll feel satisfied and energized for the rest of the day. It’s perfect for St. Patricks Day! Have you ever had a smoothie…
Spinach Egg Drop Soup is a great breakfast to fortify your body and keep your nervous system calm. Eating it makes you happy and it only takes 3 minutes! Yes,…
One pan is all you need to make this delicious, nutritious weeknight dish that’s quite beautiful. The roasted peppers turn sweet and golden. The roasted fish becomes delicate and flaky…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
