These Homemade Oreo Cookies are deliciously sweet and chocolatey, just like traditional Oreo cookies but made with healthier ingredients, gluten-free and dairy free. They taste amazing. You’ll feel good about…
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Fun Holiday Cookies Everyone Will Love Gluten Free
These beautiful Linzer Cookies have a tender texture and a nutty almond flavor. The simple almond flour shortbread cookie is layered with jam and finished with powdered sugar. The traditional…
These Ginger Sandwich Cookie are fun and fabulous. The soft and chewy ginger cookies are layered with vanilla cream to make an outstanding sandwich cookie! They’re grain free, dairy free,…
Your family will love these chewy almond cookies sandwiched around a layer of bittersweet chocolate. They're incredibly delicious and fun to make. Although they're grain free, dairy free, paleo and…
These Honey Roasted Almond Thumbprint Cookies are buttery soft and chewy with a crunchy outer coating and sweet jammy filling. They're gluten free, paleo and refined sugar free. Everyone will…
Latest Recipes
Teriyaki Tofu is a delicious, healthy, vegan dinner with lots of vegetables and protein that you can make in 30 minutes. The crispy tofu, shiitake mushrooms, broccoli, and carrots are…
You may have heard that it’s good to keep a gratitude journal. Do you know experiencing gratitude in your body activates the energy making you healthier and happier? Gratitude actually…
In this recipe sweet butternut squash is sautéed with slightly bitter kale and garlic to create a tasty nutritious vegetable side dish everyone will love. It’s an easy dish you…
These silky smooth Mini Pumpkin Cheesecakes are a fun dessert to serve at your holiday feast. They are so cute! The buttery pecan crumb crust is filled with a rich…
This immune boosting butternut squash vegetable soup has a variety of tastes and textures guaranteed to strengthen your body from the inside out. It’s a hearty soup made with creamy…
This Paleo Apple Crisp has a sweet juicy apple filling and a nutty crumbly topping. It’s an easy to make healthy fruit dessert with only 8 ingredients. Even though it’s…
Prepare to fall in love with this moist, tender coffee cake full of pumpkin spice flavor and a sweet pecan streusel topping. It comes together easily and stays moist for…
In this Sauteed Chicken and Apples dish, caramelized apples, juicy seared chicken breasts and savory kale are seasoned with turmeric, thyme, and apple cider vinegar, creating a delicious nutritious fall…
This Fall Vegan Buddha Bowl is full of roasted delicata squash, tender kale, caramelized cabbage and crispy chickpeas, drizzled with a nutty, savory Miso Tahini Dressing. It’s a super healthy…
These healthy zucchini brownies have a rich dark chocolate, fudgy taste. They’re gluten-free, dairy free and nut free but oh-so-delicious nobody will ever know! Made with lots of zucchini (but…
The Barbie movie inspired me to make this pink Strawberry Smoothie Bowl. Starting your day with delicious, nutritious frozen strawberries, cauliflower and avocado will empower you to feel like Barbie…
This healthy French lentil salad is full of mediterranean vegetables with fresh summery flavors and textures. The tiny lentils are mixed with tomatoes, cucumbers, sweet peppers, olives, arugula, and fresh…
These healthy mini frittatas are made with pastured eggs and fresh summer vegetables layered over a sweet potato bottom crust. It’s a delicious protein-packed, nutrient dense, make-ahead-meal you can enjoy…
Here is a very simple but powerful process I use to raise my vibration and feel good. It’s one of my favorite processes to start my day in a high…
These healthy gluten free muffins are light, sweet, moist and tender, bursting with juicy blueberries. They taste like cake with a lemony flavor that goes so well with the blueberries…
Frozen Cottage Cheese Bark is a creamy high protein treat you can feel good about eating. This recipe is a little tangy, a little sweet, made with chocolate and almonds….
This grilled shrimp salad with sweet mango and creamy avocado is served on a bed of romaine and topped with a tangy cilantro lime dressing. It’s a beautiful, healthy summer…
This Mango Chia Seed Pudding is sweet and creamy with a tropical flavor, perfect for summer. Easy to make with only 6 ingredients. Full of protein, fiber, omega 3’s and…
This creamy thick chocolate smoothie bowl is packed with protein, fruits and vegetables but tastes like a decadent dessert. Enjoy this frozen bowl of deliciousness as a healthy breakfast or…
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About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.