
These Homemade Oreo Cookies are deliciously sweet and chocolatey, just like traditional Oreo cookies but made with healthier ingredients, gluten-free and dairy free. They taste amazing. You’ll feel good about…
These Homemade Oreo Cookies are deliciously sweet and chocolatey, just like traditional Oreo cookies but made with healthier ingredients, gluten-free and dairy free. They taste amazing. You’ll feel good about…
Teriyaki Tofu is a delicious, healthy, vegan dinner with lots of vegetables and protein that you can make in 30 minutes. The crispy tofu, shiitake mushrooms, broccoli, and carrots are…
You may have heard that it’s good to keep a gratitude journal. Do you know experiencing gratitude in your body activates the energy making you healthier and happier? Gratitude actually…
In this recipe sweet butternut squash is sautéed with slightly bitter kale and garlic to create a tasty nutritious vegetable side dish everyone will love. It’s an easy dish you…
These silky smooth Mini Pumpkin Cheesecakes are a fun dessert to serve at your holiday feast. They are so cute! The buttery pecan crumb crust is filled with a rich…
This immune boosting butternut squash vegetable soup has a variety of tastes and textures guaranteed to strengthen your body from the inside out. It’s a hearty soup made with creamy…
This Paleo Apple Crisp has a sweet juicy apple filling and a nutty crumbly topping. It’s an easy to make healthy fruit dessert with only 8 ingredients. Even though it’s…
Prepare to fall in love with this moist, tender coffee cake full of pumpkin spice flavor and a sweet pecan streusel topping. It comes together easily and stays moist for…
In this Sauteed Chicken and Apples dish, caramelized apples, juicy seared chicken breasts and savory kale are seasoned with turmeric, thyme, and apple cider vinegar, creating a delicious nutritious fall…
This Fall Vegan Buddha Bowl is full of roasted delicata squash, tender kale, caramelized cabbage and crispy chickpeas, drizzled with a nutty, savory Miso Tahini Dressing. It’s a super healthy…
These healthy zucchini brownies have a rich dark chocolate, fudgy taste. They’re gluten-free, dairy free and nut free but oh-so-delicious nobody will ever know! Made with lots of zucchini (but…
The Barbie movie inspired me to make this pink Strawberry Smoothie Bowl. Starting your day with delicious, nutritious frozen strawberries, cauliflower and avocado will empower you to feel like Barbie…
This healthy French lentil salad is full of mediterranean vegetables with fresh summery flavors and textures. The tiny lentils are mixed with tomatoes, cucumbers, sweet peppers, olives, arugula, and fresh…
These healthy mini frittatas are made with pastured eggs and fresh summer vegetables layered over a sweet potato bottom crust. It’s a delicious protein-packed, nutrient dense, make-ahead-meal you can enjoy…
Here is a very simple but powerful process I use to raise my vibration and feel good. It’s one of my favorite processes to start my day in a high…
These healthy gluten free muffins are light, sweet, moist and tender, bursting with juicy blueberries. They taste like cake with a lemony flavor that goes so well with the blueberries…
Frozen Cottage Cheese Bark is a creamy high protein treat you can feel good about eating. This recipe is a little tangy, a little sweet, made with chocolate and almonds….
This grilled shrimp salad with sweet mango and creamy avocado is served on a bed of romaine and topped with a tangy cilantro lime dressing. It’s a beautiful, healthy summer…
This Mango Chia Seed Pudding is sweet and creamy with a tropical flavor, perfect for summer. Easy to make with only 6 ingredients. Full of protein, fiber, omega 3’s and…
This creamy thick chocolate smoothie bowl is packed with protein, fruits and vegetables but tastes like a decadent dessert. Enjoy this frozen bowl of deliciousness as a healthy breakfast or…