I love the holidays. A special part of the season is enjoying delicious food, wine and heart-warming connections with family and friends. The holiday provides us with wonderful opportunities to…
This Thai Style Butternut Squash Soup is super nourishing. It has a rich, creamy texture and incredibly satisfying taste. Since there are only 6 ingredients it’s easy to make. The…
This Moroccan Vegetable Tagine will satisfy your tastebuds and soothe your body and soul. It’s a wholesome, healthy, comfort food dinner that’s packed with flavor. The recipe is gluten free, grain…
If you’re looking for a grab and go breakfast you’ll love these delicious high protein Pumpkin Breakfast Cookies. They have just what you want in a cookie, a thin, crispy…
Thanksgiving is a wonderful holiday, we get to celebrate food and put our attention on the people and things we are thankful for. It is my favorite holiday. I used to…
You’ll get all the flavor of traditional Thanksgiving stuffing in this Roasted Cauliflower Mushroom Stuffing but it is grain free, gluten free, vegan and Whole30 compliant! Roasted cauliflower, mushrooms and…
This Apple Raspberry Cobbler is full of delicious tart-sweet fruit and a crisp crumb topping. It’s rich in complex carbs and resistant starch making it super healthy for digestion, energy…
This mouthwatering Thai Squash Curry is fast, easy and super satisfying. The recipe can be made vegan or paleo and is ready in 30 minutes! I love this dish because…
I think the vegetable side dishes are the most exciting part of the Thanksgiving meal (besides dessert). Here are 12 of my favorite recipes from my own blog and some…
If you like sweet, salty, crunchy things you’ll love this recipe. Roasting delicata squash like this gets it super crispy. It tastes almost like candy. I love this time of…
Pumpkin Coconut Porridge is a warm and satisfying grain free breakfast with the consistency of oatmeal and delicious taste of pumpkin. Pumpkin is a nutrient dense food that can be…
This Pumpkin Apple Upside Down Cake is everything I ever wanted in a cake. A moist, sweetly spiced pumpkin cake topped with caramelized sliced apples. It’s gluten free, paleo and…
A healthy colon gets rid of toxins, clearing the way for good digestion enabling you to feel lighter, stronger and more energized. The colon extracts the final bits of nutrients…
Caponata is one of the most famous dishes in Sicily. It’s a delicious eggplant dish made with creamy caramelized eggplant, crisp celery, olives, capers, simmered in sweet and sour tomato…
I am very excited to share some of the highlights of my adventures in Sicily with you. Sicily is an Italian island with more than 3,000 years of history. Once…
Our brain helps us deal with the stress in our lives. When our brain is well nourished, we’re sharper, we have more inner resources to deal with whatever is going…
These Awesome Chipotle Chicken Tacos are full of juicy chicken, smoky chipotle, fire roasted tomatoes, zucchini, creamy avocado, and tangy lime. They come together in just 20 minutes and are…
First I want to thank everyone for their well wishes after my post a few weeks ago about my experience of being sick. You can read more about it here….
This is one of my favorite quick and easy vegetable dishes. It tastes like Chinese take-out and gives you the satisfaction of eating rice but it’s high in nutrients and…
This Peach Almond Shortbread Tart is an unfussy foolproof dessert with lots of delicious fruit to finish off the summer season. The taste is incredible and it’s healthy; paleo and…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
