You can support your body right now by getting plenty of zinc and selenium. The best way to get these minerals into your body is with food. There are many delicious foods…
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A Blog with Simple Delicious Recipes that Make You Feel Good
This is a wildly delicious, nutrient rich, one pan meal. The shrimp and broccoli are cooked in a flavorful lemon-garlic sauce then tossed with zucchini noodles. It comes together quickly…
Here is an easy to make 4 ingredient vegan parmesan ‘cheese’ you can use on top of zucchini noodles, pasta, pizza and anywhere you’d usually use parmesan cheese! It only…
Tom Kha is a highly popular Thai soup known for its intense and aromatic flavors in a rich and creamy coconut-infused broth. It’s a flavorful mix of sweet, sour and…
With all the news about the coronavirus it’s easy to get overwhelmed. But there are simple things you can do to keep your anxiety down and your body healthy. In today’s…
This delicious Irish Soda Bread is soft on the inside and crusty on the outside. It tastes amazing especially when spread with butter, ghee or jam. What is Irish Soda…
This Sautéed Kale with Carrots is one of the easiest and most nutritious vegetable dishes you can eat. The bitterness of the kale mellows as you sauté it with garlic…
Bananas and blueberries together what could be better? This is a naturally sweet banana bread, with a golden crust on top and juicy blueberries throughout. It’s also nut free, dairy…
I am very excited to share this epic journey I’ve just had to Thailand. It’s a magical place that nurtured my body, mind and spirit. Stairs on the way to…
These roasted Honey Mustard Chicken Thighs are tender, perfectly browned, sweet, savory, and oh so satisfying. They take very little effort and have lots of flavor. Many people I know…
Winter is the perfect time to enjoy this Strawberry Coconut Chia pudding. It’s a deliciously sweet, healthy and satisfying breakfast, dessert or snack that’s easy to make. Vegan, paleo and…
This deliciously creamy broccoli soup is loaded with flavor and hearty chunks of potatoes. It’s the perfect comfort food on a cold winter night to soothe your body and soul! …
As I’m working on the Nourishing Foods Winter Cleanse, I feel it’s important to talk about carbohydrates. Carbohydrates have a bad reputation these days, but they are actually an important…
As we come to the end of 2019 and the end of the decade, I would love to share one of my greatest insights this year…… Getting into alignment with…
These vegan chocolate chip cookies are thick, chewy and have an amazing taste. They’re a healthy cookie that’s also paleo and gluten-free. I love serving these cookies to my family…
This Chocolate Mousse Cake is one of the creamiest, smoothest, richest, chocolate mousse cakes you’ll ever eat. It has a chocolate brownie crust with a coconut cream and avocado chocolate…
I love the holidays. A special part of the season is enjoying delicious food, wine and heart-warming connections with family and friends. The holiday provides us with wonderful opportunities to…
This Thai Style Butternut Squash Soup is super nourishing. It has a rich, creamy texture and incredibly satisfying taste. Since there are only 6 ingredients it’s easy to make. The…
This Moroccan Vegetable Tagine will satisfy your tastebuds and soothe your body and soul. It’s a wholesome, healthy, comfort food dinner that’s packed with flavor. The recipe is gluten free, grain…
If you’re looking for a grab and go breakfast you’ll love these delicious high protein Pumpkin Breakfast Cookies. They have just what you want in a cookie, a thin, crispy…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
