This Cozy Mushroom Vegetable Soup is full of mushrooms, hearty fall vegetables and kale. It’s a super satisfying, warm and cozy, creamy and comforting soup that’s dairy-free, gluten-free, Whole30 and…
This Paleo Pumpkin Cheesecake is a deliciously rich and creamy fall dessert that’s great anytime and elegant enough for the holidays. It has a sweet almond-date crust with a silky…
This is a super fast, easy, one pan meal of shrimp simmered in a golden sweet sauce of bursting cherry tomatoes, lightly seasoned with garam masala and fresh ginger. It’s…
This delicious Asian Spaghetti Squash Stir-Fry is an easy homemade low-carb dish packed with vegetables, spaghetti squash noodles and a flavorful sauce. Fresh and satisfying. Once the spaghetti squash is…
This is a luxuriously creamy soup with a deep rich flavor that comes from roasted cauliflower and garam masala. You can make it paleo or vegan soup and enjoy it…
This Garlic Lemon Chicken is a simple, one pan, foolproof recipe with a rich umami taste. Boneless chicken thighs are seared and cooked in a lemon anchovy sauce with capers,…
Now that Fall is here, I am excited to be creating dishes with the incredible variety of winter squash many small farmers are now growing. Their sweet, nutty flavor and…
This is the famous NY Times Plum Torte converted to a paleo, gluten-free and refined sugar free fruit torte. In this magical late summer dessert, sweet plums are nestled in…
This Lemon Green Smoothy Bowl is nice and thick with tons of nutrients. Serving it in a bowl with different toppings turns your smoothie into a meal. Enjoy this delicious,…
This Southwestern Black Bean Salad tastes amazing, is incredibly beautiful and SUPER healthy. It’s the perfect dish to make up in advance to keep in the fridge for busy weeks,…
Simple Roasted Jammy Cherry Tomatoes is one of the most delicious tomato dishes you’ll ever eat. As the tomatoes cook they become juicy and jammy. Serve as a side dish,…
This Amazing Peach Cobbler is juicy and jammy with a golden brown, crispy, crumbly pecan topping. It’s an incredibly easy to make gluten free, paleo, vegan summer dessert! There is…
Lightness of being feels so good and we can experience more of it. One way I am lightening up is using the Hunger Scale to connect more deeply to my…
This Cauliflower Buddha Bowl is light but still super satisfying. It’s made with cauliflower rice & lots of vegetables all topped with a generous drizzle of antioxidant rich Mediterranean Vinaigrette….
This Paleo Peach Mousse is an incredibly light and deliciously creamy summer dessert that is completely dairy free and easy to make, only 5 ingredients. It’s made with nutritious ingredients…
These cauliflower bites are deliciously magical. They’re crispy, moist and satisfying. The best part is they’re full of nutritious cauliflower. Serve them as an appetizer, bite size snack, low carb…
Eggplant Rollatini is an incredible summer dish your friends and family will love. It’s light, yet satisfying with a fresh, slightly smoked flavor. Grilled eggplant is stuffed with a creamy…
This simple 2 ingredient Blueberry Compote is a fresh, sweet, saucy dessert that is light enough to keep you looking great in your bathing suit all summer long. Top it…
This Fresh Corn Salad is bursting with fresh-from the-garden deliciousness. It’s super easy to make and no cooking involved. Perfect for the beach, picnics, hikes or your favorite summer get…
This Tomato Peach Avocado Salad is easy, fresh, colorful, vitamin rich and oh so delicious. It’s the perfect summer salad to make with the fresh produce from your farmers market….
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
