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Movement and Exercise

Movement and exercise are mind and body tools that can help you achieve overall physical, mental, and spiritual wellness. Use the articles in this archive to learn how!

If your body feels sluggish or you feel like there are cobwebs in your brain, it may be time to implement more movement and exercise into your daily routine.

You don’t have to spend your days lifting weights or running marathons (unless you want to!). Find an activity you enjoy that gets your body moving and you’ll be on your way.

Holistic healing coach, Ingrid DeHart has written the helpful instructional and informational articles below, just for you. Use them to learn how movement and exercise through activities like intuitive dance and yoga can help you feel better!