Many of us suffer from anxiety from time to time, myself included. When stressed, our nervous system goes into fight/flight; cortisol floods our body, blood sugar rises, and digestion shuts…
Swimming Dragon Qigong is an ancient moving practice named after the serpentine movements of the water dragon. It will calm your nervous system, improve your balance, flexibility, coordination, breath control and…
Sleep is very important to me and it’s been on my mind lately, especially during the excitement of the holiday season. In this blog I share 7 tools for…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia…
Meditation is good for your health. A daily meditation practice is one of the best things you can do to stay health and be happy. In this post I explain…
This is a one-minute breathing meditation that calms you down and shifts your nervous system into rest and digest where health and healing occur naturally. It is incredibly simple and…
I learned this simple 4-7-8 breathing meditation from Dr Andrew Weil. It only takes 2 minutes and can relieve your anxiety, lower your stress hormones and do wonders for your…