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About Ingrid
![Ingrid in the kitchen](https://eatwellenjoylife.com/wp-content/uploads/2019/05/Ingrid-Kitchen-3-1_.jpg)
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE gluten free recipes to nourish your body, mind and spirit. Eating food that supports good digestion, balanced hormones and stable blood sugar allows you to feel good and enjoy your wonderful life.