Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
"Before working with Ingrid I was sluggish, without energy and life force, my clothes didn’t fit comfortably and I was very depressed. After 4 sessions, I lost 8-10 pounds, had more energy and felt better than I had in a long time. When I look back at the moment I made the decision to do this for myself, I feel as though it was a decision that changed the quality of my life. I highly recommend this program."