Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
"Ingrid, I really enjoyed your Nourishing Foods Detox Program and the results I got! I'm feeling so much better and I lost 8 lbs.! The program is so well organized and easy to follow. I commend you on the work you have put into the design and delivery of your very comprehensive detox...it is nourishing and gentle. Just what I needed."