Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Ingrid, I have been doing great with this cleansing. Yesterday I visited my rheumatologist and he looked at my hands and said, "Whose hands are these?" All the swelling was gone and the redness from my knuckles too. He was very impressed with the results in just a matter of days. It was the first time in a year that I felt encouraged about my health. So I will definitely try to continue with the clean eating as much as I can. I have gone completely organic and that has made a big difference also. Yeah! And oh yes, I have shed 6 lbs to boot! Thank you so much for this opportunity to work with you.