Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
"I must say that I haven't spent this much time in the kitchen since my kids were little, (my daughter is 40!) and I haven't spent this much time shopping - ever, but the food was tasty and satisfying. After the first day of headache and dizziness, I kept thinking I must be doing something wrong because I wasn't hungry. Still I lost about 5 lbs! My food shopping, cooking, and eating habits have changed forever. Thanks so much."