One of the reasons tapping for weight loss is so effective is tapping relieves stress. Tapping on the various acupressure points changes the chemistry in your body from stress mode to relaxation mode. It decreases your cortisol levels “the fat storage hormone” and increases your serotonin levels “the happy hormone”.
Tapping makes you healthier and happier. When you tap your heart rate decreases, digestion increases, the levels of DHEA increase, which essentially puts your body in rebuilding and repair mode instead of breakdown mode.
Tapping helps reduce cravings. If you are in the midst of a craving, tapping calms your brain, breaks the circuit of thought or feeling that underlies the craving, which significantly decreases or eliminates the craving. In addition, tapping on long-standing belief systems and traumatic events helps to heal the deeper issues that are very often the real reasons for emotional eating.
In my coaching, I use Tapping to release limiting beliefs that cause you to feel rebellious, deprived, angry or even afraid as you change your diet and lifestyle. Once you tap down and release some of the resistance, you get inspired to eat healthy foods and have fun exercising. This process is easy to do. It can make a profound change in your habits. Tapping is something that if applied consistently transforms your relationship with food and your body.
Click here to find out more about my 1-on-1 coaching program Tapping for Weight Loss and Radiant Health
If you struggle with weight loss and body confidence, this program offers the solution you’ve been looking for. You will eliminate cravings, feelings of deprivation and self-doubt while increasing motivation and self-confidence. You’ll begin to feel better physically and emotionally.