Milk Thistle it is most well-known for being a natural liver supporter and detoxifier. As a liver support and liver aid, milk thistle is a powerful liver cleanser. It helps rebuild liver cells and remedy liver damage while removing toxins from the body that are processed through the liver.  

B Vitamins are critical for efficient liver detoxification of unwanted chemicals such as heavy metals, histamines, and bacterial toxins. In addition, the B-complex vitamins have dramatic mood-elevating effects—more so than almost any other nutrient! B Vitamins are crucial for nerve function and nerve cell metabolism, which produces optimal neurotransmitter levels. (optional, check with your health practitioner before taking)


For additional protein choose one of these protein powders. The collagen is not vegan.


In this cleanse we having green juice in the morning. If you don’t want to make green juice try one of these green powders.  They provide many of the benefits of fresh green juice. Here are a few brands for you to choose from:


The probiotic I have chosen for this cleanse is Dr. Ohhira’s Original Formula Probiotic. It combines ancient Japanese fermentation artistry with modern technology. The Original Formula is fermented for three years using 12 strains of lactic acid bacteria (LAB) including TH10, Dr. Ohhira’s proprietary LAB strain. The probiotics are encapsulated with their culture medium of nutritious fermented vegetables, fruits, mushrooms, and seaweed. This biogenic blend supplies a complete probiotic system including prebiotics, enzymes, micro-nutrients, and organic acids for a healthy digestive pH. Dr. Ohhira’s Probiotcs® supports the individual’s own unique flora, and promotes healthy nutrient absorption, metabolism, and immune response.


Most of these products are available in health food stores


If you don’t have time to make bone broth I recommend of these companies. They use grass-fed bones and organic ingredients. They are available online and in some stores.



KITCHEN TOOLS (optional)


These are the brands I use.