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Flora Restore is a vegetarian, dairy- and gluten-free, four-strain probiotic totaling 30 billion CFU† per capsule. Flora Restore™ provides four researched strains of beneficial bacteria, including the extensively studied HN019 strain of Bifidobacterium lactis. These live microorganisms have proven health benefits and well-established safety, and have been tested for epithelial cell adhesion and/or resistance to low pH.

L-Glutamine Powder – l-Glutamine nutritionally supports the mucosal lining and the healthy functioning of the gastrointestinal tract, as well as lean muscle mass. l-Glutamine is the most abundant amino acid in the body. In times of metabolic stress, glutamine is utilized by the body for tissue repair, gastrointestinal tract support, and natural defense system function.

Amazing Grass Green Superfood – This is a nutrient dense green powder you can add to water or a smoothie instead of making a green juice.


Triphala – This organic supplement helps in improving your digestive health. A nourishing blend of three organic fruits rich in vitamin C and anti-oxidants help promote deep internal cleaning. Helps assist the removal of toxins and prevents constipation.

Fenugreek Tea – Fenugreek seeds have proven health benefits, including boosting digestive strength  helping to balance blood sugar levels, anti-inflammatory qualities, and helping to lower cholesterol and triglyceride levels.  It supports liver and gallbladder health and helps regulate weight.

Vegan Protein Powder  

Choose one for additional vegan protein. It is optional.


Paleo Collagen Protein

For additional paleo protein. It is optional.

Food Items – available in most health food stores

If using flax seeds choose ground or whole (you need a spice grinder to grind whole seeds).

Paleo Foods

Body Care Products for Detoxification

Kitchen Equipment (optional)

This is the kitchen equipment I own it does not mean there isn’t something better or cheaper. I offer this information because I know these work well.