This is a one-minute breathing meditation that calms you down and shifts your nervous system into rest and digest where health and healing occur naturally. It is incredibly simple and…
Read More
This is a one-minute breathing meditation that calms you down and shifts your nervous system into rest and digest where health and healing occur naturally. It is incredibly simple and…
In the Nourishing Foods Cleanse this week we are removing toxins from our body. We are repopulating our gut with good bacteria and boosting our digestion and assimilation. We have cleansers from…